Koach's Korner: Home Stretch
The cleaver falls, and week 3 is officially dead to us all. The points are carved on your paper and the numbers tell a story in a language that we're all fluent in now. The story of my sleep got a little better, but the water was harder for some reason (I am currently pounding 32oz before bed--not the right way). I made a better choice or two on food this week, and I don't feel like I'm missing out on anything big. I had a fairly complete cheat day that has satiated a number of whispering food demons. :)
On one hollow, transparent note: we did not have a 100% turn in their sheets for week 2 as I had dreamed. But, we did have 44/57 people drop their story into the mailbox, and I am ecstatic about that.
As I've said in the weeks past, this is such an exciting year. I have been having so much fun carrying on a conversation that would never have lasted this long were it not for the excitement and excuse of a contest. The strange thing is, I feel like I've gotten more out of this year than either of the last two, and participating with people is the difference maker. More conversations have led to more insight and more encouragement, which leads to more excitement.
In short, these are the things that are lifting me up this year: • Doing this with my wife. • Amanda Trefethen gives up a latte that she's been drinking every day for over 10 years. Amazing. • Vinny Giglio and his diet baptism. • Megan Wiles and her year of success! What a great story. • Checking in with Chris Cannon, Jeremy Brandt, Joe and Corey and Kristen and Vanessa, Virginia, Sami, Katie, Amy, AJ and Gary. This is my group plus a few more.
These are the things that my LiveFit experience hinges on this year. Of course it's connection and challenge and accountability that ends up fueling the excitement--like every thing else we do.
Week 4 here we come!
Turn in your sheets! Give your LiveFit coaches the opportunity to shout Revolution!