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Koko is out at #relayforlife at #centralparkplantation having a great time. Come join us and buy raffle tickets to support. . .. ... #kokoplantation #kokofitclubplantation #relayforlife2019 #plantationfl #CentralParkelementary (at Koko FitClub) https://www.instagram.com/p/BwLJkosHvY6/?utm_source=ig_tumblr_share&igshid=a3nqqvdpk9kn
We are talking Nutrition at Koko with Michelle Stanley. . . . #healthyhabits @yoursupershape #yoursupershape #kokofamily #kokoplantation #kokofitclub #kokofitclubplantation #weightloss #healthy #eatwell #healthyfood #keepitoff (at Koko FitClub) https://www.instagram.com/p/BtPMTvRnqe6/?utm_source=ig_tumblr_share&igshid=19hfgj4muaoqm
Welcome to Florida, where if you don't like the current weather, just wait 10 mins and it will change. But it's nice flip flop weather. #punintended . .. ... #kokofamily #kokoplantation #kokofitclubplantation #southflorida #plantationfl (at Koko FitClub) https://www.instagram.com/p/BtBjlMMHKbB/?utm_source=ig_tumblr_share&igshid=ua7dr3fcbv5z
Here is something fun for the winter break, Koko fun camp for moms and kids. We are have a hour long class at Koko for kids 4 and up. Parents are encouraged to join along and have some healthy fun. Call the club for more details. . . . #kokoplantation #kokofitclubplantation #kokofitclub #wintercamp #familyfitness #healthyfamilyfun (at Koko FitClub) https://www.instagram.com/p/Br3JwfiHs_M/?utm_source=ig_tumblr_share&igshid=jak4dg1x3e0o
Aids recovery and soreness Building blocks of protein Helps build lean muscle Starts protein synthesis Aids weight loss Tastes YUMMY! 😋. I have blue raspberry today and lemonade. You can even mix them together to have fun with it! DM me for more details if you’re ready to crush your goals. .. ... ..... #kokoplantation #kokofitclub #growstrong #dotfit #theedgefitnessclubs #personaltrainer (at Koko FitClub) https://www.instagram.com/p/BrvVZUZHdfQ/?utm_source=ig_tumblr_share&igshid=8k4g6blf6im0
Happy Caturday and Holiday. . .. ... .... #kokoplantation #caterday #happyholidays2018 #cats #fitnesscat #gymcat #holidayspirit #cat (at Koko FitClub) https://www.instagram.com/p/Brscj1Cnn7K/?utm_source=ig_tumblr_share&igshid=197zhvuwz7ygo
I hope everyone had a wonderful Thanksgiving. Come join us for the great calorie burn-off. #kokofitclubplantation #kokonuts #kokoplantation #fitfortheholidays #youcandoit #getready #givethegiftoffitness #fitlife #fitfriends #gymtime #getfit2019 #you #me #cardio (at Koko FitClub) https://www.instagram.com/p/BqqV0Y5HZwK/?utm_source=ig_tumblr_share&igshid=9ixjhiqq6d0v
