#kynzie

[thelochnesswitch]

I miss my little sister. I miss you Kenzie. So freaking much.

[foodisnotourenemy-blog]

Saturday, Jan 18

Breakfast- Microwave omelet 2 eggs, 2 whites Handful or each: red, green, and yellow peppers, onions, spinach Mozzarella Lunch Rotisserie chicken- a lot (~8oz) 1.5c baby carrots Snack Small banana with about 1T PB Gym 50 min incline walk 3 mile run 7 min planks Inner thighs Dinner 1 serving nonfat plain yogurt 1c fruit ~2c kashi go lean crunch Snack Med sweet potato

[foodisnotourenemy-blog]

Friday, Jan 17

Breakfast Oatmeal Almond milk Small spoon PB, chia seeds, cocoa, honey Lunch Spaghetti squash boat (3c spaghetti squash, I serving ground turkey, crushed tomatoes, onions, mozzarella) Snack Small banana with ~1T PB and cinnamon Med apple Dinner Grilled cheese (2 sandwich thins, mozzarella, avocado) Tomato soup Snack 2 small "no bakes" (coconut oil, cocoa, PB, vanilla, honey, oats) Orange

[foodisnotourenemy-blog]

Monday, Jan 13

Breakfast 3/4c oatmeal Almond milk Spoon chia seeds Honey and cinnamon

Snack Baby carrots and a few edamame pods

Lunch Large apple with 2T PB

Ran 6 miles

Snacks Orange 1/3 avocado Ground turkey

Dinner Wendy’s Baja salad with Crispy (creepy) chicken Half the dressing Few bites chile ~6-7 apple slices

Snack Handful wheat thins

[foodisnotourenemy-blog]

Saturday, Jan 11

Breakfast 1/2 c oats Almond milk Spoon of chia seeds, PB, and cocoa Tiny bit of honey and cinnamon Snack 1c Grapes Lunch Grilled cheese (sandwich thin, mozzarella, cheddar, tomatoes) 1c tomato soup Gym 30 min incline walk, 30 jog 30 min random toning Snack 1.5c grapes Dinner 1.5c butternut squash 2 handfuls spinach 1/2c black beans Ground turkey Snack Small banana with 1T PB