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How you can Find Pilates classes in Chelsea, UK.
Chelsea is in the perfect distance from La Dolce Studio! La Dolce offers unique classes with the reformer. The reformer can be intimidating the first few sessions, but the benefits are worth it. Let's connect with the pilates classes in Chelsea, UK.
How Pilates West London Helps Develop a Better Core
Best pilates instructor West London can tell you, the cornerstone of West London pilates classes has to do with controlling our core movements. A strong core means a strong back, which leads to fewer injuries. As we strengthen our core, our posture improves as a result—because our core is directly related to the health of our spine. Joseph Pilates, the man who devised the system back in the 1920s and 1930s used to say, “You’re only as young as your spine is flexible."
