#ladyrunners

[correpe]

We salute your #AWESOMENESS @n13nd. Jangan kasih kendor, coba mulai dari jangan suka molor! 😁🤟 Jangan suka ngasih excuse untuk diri sendiri, termasuk hal sepele tentang bangun pagi.. Krn sejatinya olahraga itu adalah melatih diri untuk bergaya hidup disiplin dan konsisten 😉 #healthylifestyle #runninggirl #ladyrunners #sweataddict #soycorredora #runhappy #runner #stayactive #gymaddict #trailrun #trailrunning #fitnessmotivation #sportygirl #memepelari #runmlgrun #rmrfreyja #greatmartaberunners #hokaoneone #aonijie #correPE (at Pulau Padar, Flores, Nusa Tenggara Timur, Indonesia) https://www.instagram.com/p/BoQeen7g9qW/?utm_source=ig_tumblr_share&igshid=uw0r9nbbh8xl

[whitrunsthis-blog-blog]

run problems

some days I have to wait until about 4 to run (after class) through out the day I eat and sometimes get bloated and feel like I can't run. do any other ladies have this problem? and is there something I can eat or drink to reduce this?