#lameda

[theinsightfulsblog]

"Everybody runs from pain, but that's the only thing that can help you."

- Asake

[keisukenozaki]

新作ジャージ&ビブを三者三様な選択なんだけど　Lameda

家族内で全く好みの異なる三人がLamedaの新作ジャージとビブを選んだら三者三様だった件！

[lamedacycling]

Staying Warm for Winter Cycling with LAMEDA

Cold weather doesn't have to mean the end of cycling season. With the right winter cycling wardrobe, you can comfortably continue riding even when temperatures drop. Choosing clothing designed specifically for colder conditions will keep you warm, dry, and visible during your winter rides. High-quality winter cycling apparel, like that offered by LAMEDA, enables you to enjoy your favorite two-wheeled hobby year-round.

Base Layers

The foundation of winter cycling clothing starts with thermal base layers made from moisture-wicking fabrics. Synthetic materials like polyester or nylon work better than cotton for pulling sweat away from your skin so you stay dry. Form-fitting base layers trap heat without restricting your movement. Look for long-sleeved tops and leggings made with insulating fabrics like wool or silk that provide lightweight warmth without bulk.

Insulated Jackets and Vests

Insulated cycling jackets and vests add core warmth for frigid rides. Goose or duck down feathers offer high warmth-to-weight ratios. Synthetic insulations like PrimaLoft are good vegan options that maintain warmth even when wet. Look for water resistant outer fabrics to block wind and moisture. A vest leaves your arms free while keeping your core and back warm. Opt for bright colors to stand out against grey winter scenery.

Windproof Outer Layers

Stopping cold winds is crucial for winter riding comfort. Windproof cycling jackets, pants, and booties utilize tightly woven fabrics like nylon or Gore-Tex to form an impenetrable barrier against gusts. These outer layers allow for some ventilation to prevent overheating while still blocking frigid air. Waterproof breathable fabrics help keep you dry in snow or light rain. Reflective accents improve visibility on overcast days.

Head and Neck Coverage

A substantial portion of body heat escapes through your head. Insulated cycling caps or helmets lined with fleece help retain warmth. Balaclavas, face masks, and neck gaiters protect exposed skin from freezing winds. Merino wool adds warmth and wicks moisture. Make sure eyewear doesn't fog up with proper ventilation.

Hand and Feet Protection

Braving the cold solely in typical cycling gloves will leave your fingers numb in no time. Look for gloves with insulation and windproof outer panels. Lobster claw gloves increase warmth by allowing fingers to share heat. Toasty toes require insulated winter cycling boots with waterproof soles. Neoprene covers block wind when riding in regular shoes. Wool blend socks wick moisture and provide insulation.

Stand Out in the Grey

Drab winter conditions reduce cyclist visibility on the roads. Compensate by wearing high-visibility winter cycling apparel in bright colors with reflective detailing. Fluorescent yellows, reds, greens, or oranges stand out against cloudy skies, fog, rain, and snow. Reflective piping and prints reflect light back to drivers in low visibility. Ride safely this winter in gear designed to keep you seen.

Why Choose LAMEDA?

LAMEDA offers a full selection of innovative winter cycling clothing engineered to keep you warm, dry, and visible when riding in cold weather. Their extensive line of winter gear is crafted from high-performance technical fabrics selected specifically for active insulation in frigid conditions.

Stay Warm and Dry

LAMEDA's winter lineup utilizes advanced insulating and waterproof fabrics like 3M Thinsulate infrared thermal technology to retain body heat without bulk. Breathable fabrics prevent overheating while blocking wind and moisture. Reflective thermal lining and sealed seams add extra protection.

Visible Designs

Lameda maximizes visibility with bold colors and reflective details on their winter cycling jackets, pants, gloves, and boots. Bright fluorescent shades combined with reflective prints, strips, and logos help you stand out on grey winter days.

Custom Comfort

Innovative engineering provides custom comfort across LAMEDA's winter cycling collection. Articulated seams and tailored cuts allow for full mobility. Adjustable velcro straps, ankle zips, and detachable hoods/sleeves enable dialing in the perfect fit for your needs.

All Weather Protection

Whatever winter throws your way, LAMEDA has you covered. Their windproof, waterproof, insulating winter cycling apparel enables biking through snow, wind, rain, and freezing temps. Enjoy winter rides from the city to the backcountry equipped in LAMEDA's technical cold weather gear.

Ride On Through Winter

Don't stow away your bike just because the seasons change. Invest in quality winter cycling clothing so dropping temperatures don't interfere with your rides. LAMEDA's innovative technical fabrics, visibility-focused designs, and customizable fit provide superior comfort and protection when braving the elements on two wheels. Stay warm, dry, and visible this winter with LAMEDA.

[lamedacycling]

How to Choose the Best Winter Cycling Pants

When the weather turns cold and wet, having the right cycling pants can make all the difference in staying comfortable and enjoying your ride. Winter cycling pants are designed specifically to keep you warm, dry and protected from the elements when riding in cold temperatures. Here’s what to look for when shopping for the best winter cycling pants for your needs:

Insulation Type

The first decision is what type of insulation the cycling pants should have. The most common options are:

Fleece lining - Soft and warm fleece on the inside helps retain body heat. It's very comfortable but can lack wind resistance.

Brushed fabric lining - Brushed material traps heat like fleece. It's also soft but more low-profile and better for wind protection.

Thermal lining - Made from insulating technical fabrics that trap heat and wick moisture. Provides excellent warmth without bulk.

Windstopper panels - Panels placed on high exposure areas using Windstopper fabric blocks cold winds. Helps prevent heat loss.

Depending on how cold your riding climate is, you may want pants with full fleece lining, partial fleece lining mixed with thermal lining, or Windstopper panels on uninsulated pants. The colder it is, the more insulation you’ll need.

Weather Resistance

Beyond insulation, winter riding pants also need weather protection features:

Water resistant outer layer - Prevents light rain and snow from soaking through to your legs and aids with wet weather visibility. But can affect breathability.

Fully waterproof layer - For heavy rain and storms, a waterproof membrane like Gore-Tex provides the best water protection. Just beware condensation buildup.

Wind resistant fabric - Stops cold winds from penetrating the pants and dropping your body temperature. Look for pants with windproof panels.

Snow gaiters - Elastic cuffs with gaiters at the ankle opening keep snow from getting into your boots and shoes.

Reflective elements - Reflective piping and leg bands help you stay visible to others when riding in low light.

Prioritize weather protection features based on the typical conditions you expect to ride in. If you'll be battling cold rain, go waterproof. If wind is your primary adversary, block it with wind resistant fabrics.

Comfort and Fit

In order for winter cycling pants to do their job, they need to fit comfortably while pedaling:

Articulated knees - Pre-shaped knee sections match your natural pedaling movement and prevent binding or resistance.

Stretch fabrics - Look for pants containing spandex or elastane to allow flexibility and maintain warmth. Ensure the stretch isn’t only in the waistband.

Adjustable waist - Waist snaps, velcro straps and drawstrings let you customize the waist fit as needed over base layers.

Ankle zips - Zips at the ankle cuffs make it easy to pull the pants on over shoes without catching.

Non-bulky - Avoid overly thick pants that feel restrictive. The insulation should provide warmth without compromising mobility.

Try pants on and move around to identify any binding or restriction points. The pants should fit close to the body but allow free movement.

Leg Closures

Winter cycling pants come in two basic leg closure styles:

Tights - A continuous interior fabric extends from the waist to the ankles, providing a tight fit. Maximum warmth and aerodynamics.

Leg warmers - The lower portion of the pants consists of separate leg warmers that pull on over your shoes and overlap with the thigh portion above. Allow more ventilation.

Leggings/tights are warmer. But leg warmers offer more versatility to modify coverage as conditions change. Ankle zips on either style make them easy to get on and off.

Other Features

Additional features to consider when selecting winter cycling pants:

Pockets - Thigh and back pockets provide convenient storage and keep essentials from getting cold. Look for zippered pockets.

Chamois - Some winter cycling pants have a built-in chamois or pad for comfort and absorption. Nice for extra cold days when you don’t want to change pads.

Vents - Mesh vent panels placed along the thighs can help regulate temperature when pedaling hard.

Detachable bib - Bib straps overlapping the waistband keep the pants in place and prevent drafts at the waist. Some are removable.

High viz colors - Bright pants colors like neon yellow improve visibility and safety in low light conditions.

Anti-odor - Antimicrobial treatments prevent bacterial growth that causes odor after sweaty rides.

Focus on the performance features that will enhance your specific winter riding needs most when choosing pants.

The Best Brands for Winter Cycling Pants

Premium cycling brands that specialize in cold weather gear make some of the best winter cycling pants available:

Castelli - The Sorpasso Wind bib tights are windproof and water resistant. The Nano Flex 3G bib tights use thermal fleece protection.

Pearl Izumi - The Elite Escape AmFIB Lite tights are waterproof yet breathable. The ELITE Pursuit AmFIB bib tights have Windstopper panels.

Gore Bike Wear - The C7 Gore-Tex ShakeDry pants are stretchy and completely waterproof. The C3 Thermo pants combine fleece warmth and windproofness.

Santini - The Ibrido Bib Knickers offer windproof thermal comfort with lightweight mobility. The Tempesta Bib Tights are made for the most extreme cold and wet.

Rapha - The Pro Team Winter Tights feature a soft Roubaix fleece lining for serious warmth during winter rides.

Assos - The Assos T FI.Lady_s7 tights use pressure sensitive insulation zones to retain warmth and reduce bulk.

LAMEDA- Their technical fabrics and cycling-specific designs can provide comparable performance and features at more accessible price points. I recommend including LAMEDA in your search for the ideal winter cycling pants.

Ask your local bike shop which of these premium brands they carry so you can try them on in person. The superior construction and materials will be immediately recognizable.

The Bottom Line on Staying Warm and Dry

Investing in a quality pair of winter cycling pants specifically engineered to protect you from the cold, wind and rain will make a huge difference in comfort on winter rides. Evaluate your own unique needs and climate conditions, then select pants offering the right mix of weather protection, insulation warmth, comfort features and technical fabrics that match your riding requirements. Your legs will thank you!

[keisukenozaki]

LAMEDAのジャージ実走インプレ！暑い夏が涼しくなるかも？

クオリティがはんぱねえ！LAMEDAのジャージを着て実走インプレッション！🚴‍♂️やっぱりスゴイ！暑い夏が涼しくなるかもしれない？

[keisukenozaki]

このジャージはんぱねぇ！全てがスゴイLAMEDAのジャージチェック！

LAMEDAのジャージをチェックしてみたらこれがすごすぎ！クオリティがはんぱねぇ！😀

[lamedacycling]

How to Ride Safely in Summer

Summer is a great time to get out and enjoy riding your bicycle. The warm weather and extra daylight hours provide the perfect opportunity to explore new areas and get some exercise. However, the summer heat and increased traffic create additional hazards that all riders need to be aware of. Follow these tips to stay safe while cycling in the summer months.

Stay Hydrated

Dehydration is a real risk during hot summer rides. Make sure to drink plenty of fluids before, during, and after your ride. Bring two full water bottles with you and refill them whenever possible. Drink even when you don't feel thirsty as you can become dehydrated before you start feeling symptoms. Electrolyte tablets or powders can help replenish salts and minerals lost through sweat. Avoid sugary sports drinks which can actually dehydrate you faster.

Apply Sunscreen

Don't forget sunscreen! The summer sun is strong enough to cause burns even on cloudy days. Choose a sweatproof sunscreen with an SPF of at least 30. Apply liberally to all exposed skin, especially the face, nose, ears, back of neck, shoulders, and calves. Reapply every two hours when spending extended time outdoors. Wearing sun sleeves, gloves, and UV protective cycling glasses can provide additional protection.

Ride Early or Late

Avoid the peak heat of midday by riding early in the morning or in the evening after the sun goes down. Not only will you be more comfortable, but traffic is usually lighter at these times as well. If you do get caught riding in the middle of a hot day, take plenty of breaks in shady spots to cool down. Pay attention to your body and stop riding if you feel dizzy, nauseous, or confused which can signal heat illness.

Light, Breathable Clothing

Wear light colored, lightweight, breathable fabrics designed for athletic activities. Look for short sleeve cycling jersey with ventilating mesh panels to allow air flow. Avoid cotton which absorbs and holds sweat. Use cycling shorts padded with moisture-wicking chamois. Many companies now offer cooling apparel containing special fabrics or chemical coatings to help lower body temperature. An evaporative cooling vest can help keep your core body temp down.

Slow Down

Hot weather places extra strain on your body. Ride at an easy pace and don't push yourself on long hills in extreme heat. Give yourself permission to take it easy and remember hydration and safety come first. Monitor your level of exertion by using a heart rate monitor or perceived exertion scale. If you start feeling dizzy or light-headed, stop and cool off before continuing.

Helmet Fit

Make sure your helmet fits correctly before each ride. The helmet should sit level on your head and the straps should form a "V" shape right below each ear lobe. Give the helmet a firm tug - if it shifts around easily, the straps need to be tightened. A loose helmet offers less protection. Don't forget the sunscreen on your face, head, ears and neck!

Bright and Reflective Clothing

Wear bright colors such as yellow, orange, red, or neon so drivers can see you. Use reflective materials on shoes, helmet, bike frame, and clothing to reflect light. Add extra flashing lights to your front and rear - flashing lights or daylight strobes are most visible in bright sunlight. Daytime headlights and taillights should be used even on sunny days. Be noticed!

Watch for Dehydration

Pay attention to signs of dehydration including excessive thirst, dry lips and mouth, weakness, headache, and muscle cramps. Severe dehydration can cause dizziness, rapid heartbeat, tingling hands and feet, confusion, vision issues, and fainting. Stop riding and seek medical help immediately if you experience these advanced symptoms.

Beware Slippery Roads

Watch for slippery road conditions during summer storms. Paint on roadways can become slick when wet. Avoid painted crosswalks, arrows, lane markings, and metal surfaces like manhole covers. Railroad tracks, grates, and bridge expansion joints also pose a hazard when wet. Slow down and use extra caution turning and braking until the rain stops and roads have a chance to dry out.

Practice Emergency Skills

Review and practice emergency bike handling skills before you need them. Know how to stop quickly without skidding or going over the handlebars. Ride slowly and test different braking levels on wet roads after a summer storm. Learn how to scan behind for traffic without swerving. And be prepared if a tire blows out by practicing immediate controlled braking. Advanced skills could help avoid an accident.

Stay Visible

Be aware of "sun blindness" - the difficulty drivers have seeing when driving straight into the sun, especially at dawn and dusk. Avoid riding directly into the sun when possible. Uselights and reflective gear to stand out. Make eye contact with drivers before crossing intersections. Watch for clues a driver doesn't see you such as shifting lanes or turning head. Assume you are invisible and ride defensively.

Mind the Heat Index

Pay attention to the heat index, not just the actual temperature. The heat index factors in humidity and indicates how hot it really feels outdoors. Use extra caution when the heat index rises above 90°F. At 105°F heat exhaustion is likely and above 115°F is considered dangerous. Postpone your ride or pick a cooler location on extremely hot days. Know the signs of heat illness and be prepared to call for help.

Summer brings warmer temps, longer days, and ideal cycling weather. But the heat, sun, and humidity require extra awareness both on and off the bike. Stay safe this summer by following these tips to prevent dehydration, sunburn, heat illness, slippery crashes, and lack of visibility. Pay attention to your body and the conditions. Make smart choices so you can fully enjoy the cycling season.

[lamedacycling]

How to Choose the Best Polarized Cycling Sunglasses

Cycling sunglasses are an essential piece of gear to protect your eyes and improve performance while riding. Polarized sunglasses offer advanced protection and clarity for cyclists by filtering out glare. When shopping for polarized cycling shades, there are several factors to consider so you can find the right pair tailored for your needs.

Assess Your Riding Conditions

Think about when and where you typically ride to determine the lens, frame, and fit features you'll need. Key considerations include:

Brightness - Polarized lenses help cut glare in particularly bright conditions. If riding in intense midday sun, get darker tint lenses (Category 3 or 4). For lower light conditions, go lighter (Category 1 or 2).

Sun angle - Lenses optimized for cycling have more protection on the top half to shield from overhead sun. If riding at dawn, dusk or under tree cover, get full sun lenses.

Terrain - Different lens hues work best for varied terrain. Gray is great all-purpose, brown enhances depth perception on trails, yellow boosts contrast on cloudy days.

Lifestyle - Getting daily wear sunglasses? Ensure they work for casual use too. activity-specific sunglasses maximize performance.

Evaluate Lens Technology

Lens material and treatments impact protection, clarity and durability:

Polycarbonate lenses are lightweight and impact-resistant. Good for high speeds and kids.

Nylon lenses are shatter-resistant and glare-reducing. Ideal for high sun conditions.

Glass lenses offer superb optics though less impact protection. Better for casual riding.

Mirrored coating reduces glare. Hydrophobic coatings repel water, oil, and sweat. Oleophobic coatings prevent smudges.

Anti-reflective (AR) treatments cut distracting reflections. Ensure 100% UV protection.

Assess Frame Style and Fit

Frame style impacts coverage and field of vision:

Full frame offers most protection and wind blocking but with reduced periphery vision.

Half frame has more openness at bottom of lenses for better downward sight.

Frameless has the widest field of vision but less sun and wind protection.

Getting the right frame size and fit ensures comfort and security:

Adjustable nose pads and temple arms provide a customized fit.

Rubberized temple tips and nose pads grip securely, even when sweaty.

Curved temple arms hug the contours of your head. Retainers prevent slipping.

Larger shaped lenses provide more protection and look flattering.

Interchangeable lenses allow swapping lenses for varied light conditions.

Prioritize Safety and Vision

Polarized cycling sunglasses let you ride safely in sun and glare. Look for lightweight frames with impact protection and a comfortable secure fit. Quality optics are key for visual clarity. Consider lens tint, treatments, and technology that enhances your riding environment. With the right shades, you can pedal in protection and style.