Can you tell when things close in, get tight, your mood and attitude feels constricted? #BeingShellfish is noticing this change. Being willing to enter that experience. To feel the difference. In your body, your heart, your thoughts. And go through it. Noticing. . It's day 16/100 of #100dayProject. I’m making a #visualbook: "Being Shellfish: The Courageous Art of Following your Heart.” Following this #Langusto (a spiny #Rocklobster) on a big life change quest :) (at Costa Rica) https://www.instagram.com/heartsquest/p/BwcrDlCng8R/?utm_source=ig_tumblr_share&igshid=cxqjakvnroij










