Oct 31, 2016
Had our Last WOD this weekend at #crossfit509. Officially closed as of yesterday. This place will always be my starting ground for crossfit. Last WOD: 400 meter run 150 foot lunges with stone 15 rope climbs 400 meter run 150 T2B 150 meter sled push 400 meter run #WOD #Spokane #509 #fitness #crossfit #spokanefit #stones #barbell #lunges #sledpush # #15ropeclimbs #noropeburns #last400meterrun (at CrossFit 509)