Last flow of 2017 🎉🎊. This is actually a post practice flow. I'm trying to not film my regular practice so that I can focus on my movement rather than what is showing up on camera 😬 2017 was a good year of yoga for me. After a brief separation from my practice altogether when I was at the height of my grad school stress, I came back to find real joy in an at home practice. I grew my backbends, practiced arm balances, and played with inversions. I learned headstand, something I never imagined I would do. It's not perfect (you can see me aaaalmost fall out of it in this video, but my core saved me last second), but it is definitely growing 😍 I started teaching yoga consistently at @transcendsa, which I absolutely love! Make sure you check out their one year anniversary celebration on January 7! I'll take a short hiatus from teaching after that due to the wedding and honey.moon, but I will be back with EveryBODY Yoga in mid February! Also, Transcend and I have some exciting projects in the works that I can't wait to bring to life, so stay tuned for that! Happy New Year, insta-friends. Let's make 2018 the best yet ✌️ . . . . . . . . . . #lastflowof2017 #bye2017 #hello2018 #2018 #yoga #yogaflow #asanapractice #instayoga #yogagram #healthandwellness #yogafit #yogastrong #dailyom #everybodyyoga #reallifeyogi #yogiblair