Mar 14, 2019
Have I ever mentioned I love #punkrock, well now you know. Oh ya & CrossFit also. Spent some time working on my #dadbod. Started with some 2-second #pausesquats the the Metcon: 3 Rounds For Time: 21 #lateralbarburpees 15 chest 2 bar #pull-ups 9 #powercleans 135# Don’t #sellout & #keepgrinding (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJaAh-Pfm6ejZiq_OajP68-LxfsZIYdWZk80/?utm_source=ig_tumblr_share&igshid=b0rcn69vc093