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@elpasomade-blog
Have I ever mentioned I love #punkrock, well now you know. Oh ya & CrossFit also. Spent some time working on my #dadbod. Started with some 2-second #pausesquats the the Metcon: 3 Rounds For Time: 21 #lateralbarburpees 15 chest 2 bar #pull-ups 9 #powercleans 135# Don’t #sellout & #keepgrinding (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJaAh-Pfm6ejZiq_OajP68-LxfsZIYdWZk80/?utm_source=ig_tumblr_share&igshid=b0rcn69vc093
Have I ever told you about how much I Love #punk? How about CrossFit? 🤔Today I continued working on my #dadbod. Hit 3 sets of pause squats starting lite, then building up. The it was Metcon time: 3 Rounds For Time: 21 #barbellburpees 15 #chest2bar 9 #powercleans What’s your Favorite Punk Song? (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJVWBYlQfCfU94etlJvG0iplMTIpix-1YN40/?utm_source=ig_tumblr_share&igshid=1kc7sb7oy3oye
There is no such thing as failure, you either succeed or you learn. Take that bad with the good. My 1st go at #19point3 didn’t go the way I envisioned. At the time of this post I’ve got 54 hours to go again. I may go two more time depending on the #lacticacid buildup in my legs. Stay tuned. #ilovecrossfit #comptrain #bettertodaythanyesterday #trusttheprocess #comptrainmasters #crossfit #crossfitexm #epmade #elpaso #handstandpushups #neverquite #unbreakable (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuylaTghebgKfO5lV4N_6oW-fTqkTENp9BdKz00/?utm_source=ig_tumblr_share&igshid=88u8xtnh63oy
#Repost @makewodsgreatagain with @get_repost ・・・ Most of y'all are so crazy you'll start practicing the handstand walks like you're actually gonna get past the HSPU.... #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point3 #19pointthree #crossfitgames #fitfam #gymmemes #satire #MWGA (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuvD-EVhb4jJ6_TUiCWXxEmtuHqlcrUocJkZDM0/?utm_source=ig_tumblr_share&igshid=ktyc0kq55e93
21-15-9 best 3 numbers in CrossFit heavy deads & overhead squats. #bettertodaythanyesterday #crossfit #trusttheprocess #comptrainmasters #crossfitexm #elpaso #overheadsquat #deadlift #21159 (at CrossFit Exceptionally Made) https://www.instagram.com/p/BusVM9Ch_4KFGhAPW80DYWZ4_FiAOhSSKvEIHM0/?utm_source=ig_tumblr_share&igshid=1jd738z342nrw
GHDs, a short Row & then plenty of bar muscle ups #bettertodaythanyesterday #trusttheprocess #crossfit #crossfitexm #epmade #comptrain #comptrainmasters #ghd (at CrossFit Exceptionally Made) https://www.instagram.com/p/BunNh7xhOGIXBGv6JWQa8wwQ3EAqae3FT5_wN40/?utm_source=ig_tumblr_share&igshid=14u1dg3pupltz
1st go around with 19.2 166 reps. I really want to make it to the 3rd round but will have to be 12 Squat cleans faster in the next go around. #19point2 #trusttheprocess #crossfit #crossfit #crossfitexm #crossfitgames #crossfitgamesopen #squatcleans #cleans #rogue #elpaso #fitness #metcon #toes2bar #doubleunders #bettertodaythanyesterday (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuhL8_EBV1XDbKcPIexPrT9aA-8nwjFbb8YahY0/?utm_source=ig_tumblr_share&igshid=pfl5g3vt7rlm
Pre 19.2 training 50 Box Jump Overs 40 chest 2 Bar Pull Ups 30 Power Snatches Scaled down to 125# for the Snatches #crossfit #crossfitexm #wod #circuit #boxjump #snatch #chest2bar #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom https://www.instagram.com/p/BucL7oNBAeA57xMtlw39m1az5PmRBs2HfB3-0w0/?utm_source=ig_tumblr_share&igshid=mnbbepw4y6rb
#trusttheprocess #crossfit #crossfitexm #wod #circuit #doubleunders #muscleup #rings #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuaZ5OWBDNxMFys00O3MVmeoVakpAemQLE9xAM0/?utm_source=ig_tumblr_share&igshid=1vqyzkqw0mzwg
Cuz once is never going to be enough for Open Workouts. Here’s my 2nd go around got 13 more reps than Friday.... #19point1 #trusttheprocess #crossfit #crossfitexm #wod #circuit #wallballs #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuUpC33BNZ25GOfqAm5z-C39uN7UubndTOWzbI0/?utm_source=ig_tumblr_share&igshid=njafi7hl0pr6
For as angry as people have gotten at HQ for the changes to the Open. The CrossFit community out there is still one of the greatest collection of amazing people. #Repost @coach_chase_cfl2 with @get_repost ・・・ #19point1 @crossfitgames #IamFIF #InTheOpen #TeamFIF #BlindBrooke . . . Brooke (whose visually impaired) knocked out 19.1 like a champ! First we worked on orientation to the equipment. Using boxes to keep the medicine ball from rolling away, and a trash bag with crumbled up paper taped to 9’ for her auditory target. We found that cycling a wallball isn’t really practical and is a bit unsafe too, so I have Brooke stand a bit further than normal to increase the chances of the ball dropping to the ground in front of her and just setting up for the next rep as a single. Sometimes I have to be on the defensive side to make sure she doesn’t get smacked in the face as you see lol. But overall she did amazingly well once we got her bearing! 1+19 with the 10lb medball! She went into this saying, well it’s ok if I don’t finish the first round of wallballs, this is just fun regardless. We blew that expectation out of the water! As an extra special treat I got to coach her mom as a drop in this afternoon and she got to watch Brooke take on this workout! The magic in The Open is still there for me; regionals or not this means something bigger than just competition, it’s the community and the people. I’m so proud of this young woman and blessed to be able to showcase her hard work! @crossfit @crossfitfif @crossfittraining @crossfit_weightlifting @adaptivecrossfit #fitaid #crossfitfif #crossfit #kansascity #kcmo #GoBrooke #1stphorm #weightlifting #fitness #athlete #coach #crossfitgames @savage_barbell @1stphorm @s2faction @morningchalkup @fitaid @lifeaidbevco @reebok #resiliencecbd @usarmyfitnessteam @usarec @barbellshrugged @fun.ning @ladbible @theellenshow @therock @tommymarquez @carrichey @iamadaptive @powermonkeyfitness @unilad @powerofpositivity @garyvee @andyfrisella #ellendegeneres #ellendegeneresshow (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuPdWq3hXX4jJ3z0-htxvuEiW21aDfMDKe-_ao0/?utm_source=ig_tumblr_share&igshid=1uq6tk0z7ngs
Dubs mixed w/ an ugly snatch! #trusttheprocess #crossfit #crossfitexm #wod #circuit #snatch #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom #doubleunders (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuPRlHhhZD2dZSHkCA5uOdo3H8mVUn_M5ed6kg0/?utm_source=ig_tumblr_share&igshid=138bdifut4xyc
#Repost @crossfit_exm with @get_repost ・・・ Week one of the #2019crossfitopen got of to an amazing start. Wish we could have done a full group picture with all our athletes who took this challenge on.... There is still time to complete or redo 19.1! #19point1 #trusttheprocess #crossfit #crossfitexm #wod #circuit #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuOR7eVhhKd521Vh1N0oZRSDQNW_xDp_JSyFWg0/?utm_source=ig_tumblr_share&igshid=vn9a3ebt5who
Just trying to keep mobile feeling really fatigued but pushing through it. #19point1 #trusttheprocess #crossfit #crossfitexm #wod #circuit #overheadsquat #comptrain #comptrainmasters #wodkiller #crossfitgamesopen #wodsquad #epmade #elpaso #strengthtraining #fitness #functionalfitness #weighttraining #nutrition #amrap #emom (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuKZfBoh-nvxTHA6l4E4u3b27guG3cxvsKayNo0/?utm_source=ig_tumblr_share&igshid=2r8jj05sex5e
This week has been relatively light compared to the last couple days of months. I’m looking forward to hitting 19.1 this weekend even though I’m disappointed with HQ & the Open coverage. #crossfit #crossfitexm #comptrain #comptrainmasters #trusttheprocess #wod #wodkiller #elpaso #wodsquad #burpees #doubleunders #powercleans #19point1 #crossfitopen (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuIXS8uhsSL7-Wppv1egGUU3J0r-Ka88cLVh3E0/?utm_source=ig_tumblr_share&igshid=1wj1zvgs3qgsd
President’s day Metcon 75 WB 20# 35 Cal Bike Then 6-9-12-15 Chest 2 Bar Hand Stand Push Ups DB Front Squats 50#s (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/BuCpkzHBjOtwye7e8UR1zB0sc869OekN7U4wBU0/?utm_source=ig_tumblr_share&igshid=1gcltvkvy7nig
2019 Goals #handstandwalk (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/Bt9ZWMMhb689hiy7fMwnQDZvuISIhDQqaDuuDE0/?utm_source=ig_tumblr_share&igshid=q5s2szbnxijz