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4 New Wall of Famers!!!! Congratulations to these great people reaching new PR heights!!! Welcome ladies to the 200lb CLUB & Gentlemen to the 300lb CLUB!! #latrobebarbell #barbellstrength #deadlift #latrobepa #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CTYt0hIM1Wp/?utm_medium=tumblr
WAY TO GO!!! Thank you all competitors, spectators, family, & friends for making this possible!!! We had soooooo many personal bests!!! The energy was immense!!! Pound for Pound challenge congratulations to @original_bigal & @princessmuscle male & female winners!!! See you again in 6 months!! #liftforcharity #omegastrong #latrobebarbell #crossfitageless #latrobepa #strongertogether #glorytogod #hopeforkenyainc (at OMEGA Training Center) https://www.instagram.com/p/CRcj_ass-do/?utm_medium=tumblr
WAY TO GO!!! Thank you all competitors, spectators, family, & friends for making this possible!!! We had soooooo many personal bests!!! The energy was immense!!! Pound for Pound challenge congratulations to @original_bigal & @princessmuscle male & female winners!!! See you again in 6 months!! #liftforcharity #omegastrong #latrobebarbell #crossfitageless #latrobepa #strongertogether #glorytogod #hopeforkenyainc (at CrossFit Ageless) https://www.instagram.com/p/CRcj40qMN_H/?utm_medium=tumblr
WAY TO GO!!! Thank you all competitors, spectators, family, & friends for making this possible!!! We had soooooo many personal bests!!! The energy was immense!!! Pound for Pound challenge congratulations to @original_bigal & @princessmuscle male & female winners!!! See you again in 6 months!! #liftforcharity #omegastrong #latrobebarbell #crossfitageless #latrobepa #strongertogether #glorytogod #hopeforkenyainc (at OMEGA Training Center) https://www.instagram.com/p/CRcjulJMEFz/?utm_medium=tumblr
TUESDAYS & THURSDAYS is barbell. This is when we come together unified for one common goal .. to leave better than when we showed up! The community speaks for itself! Everyone came & gave their best from beginner to experienced lifter.. we all like the iron!! #latrobebarbell #crossfitageless #strongertogether #ironsharpensiron #latrobepa (at OMEGA Training Center) https://www.instagram.com/p/CQgtE9vFcuD/?utm_medium=tumblr
335x2 Front Pause Squat. #liftangry #crossfitageless #latrobebarbell #latrobepa #glorytogod #makethemlegsgrow (at CrossFit Ageless) https://www.instagram.com/p/CQcMwt6Hlu3/?utm_medium=tumblr
Strength is a beautiful thing with the right mindset! Every rep, every set is opportunity to go from ordinary to extraordinary... faith & patience reveals your inner athletic potential!! #latrobebarbell #latrobepa #girlswholift #fierceface @princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CO5j-WZMiUB/?igshid=vahsnqb9fxl6
LEG DAY!!! #zerchersquats #strongertogether #latrobepa #latrobebarbell (at OMEGA Training Center) https://www.instagram.com/p/COLINRksX-b/?igshid=1s77m6zp47clp
