Apr 1, 2022
Dont limit what you can do. Every rep counts. Practice Practice Practice. #snatches #oly #barbellstrength (at CrossFit Ageless) https://www.instagram.com/p/CbzrtF1rcbP/?utm_medium=tumblr
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Dont limit what you can do. Every rep counts. Practice Practice Practice. #snatches #oly #barbellstrength (at CrossFit Ageless) https://www.instagram.com/p/CbzrtF1rcbP/?utm_medium=tumblr
Just a little snippet with @princessmuscle … she did an easy 125x5 deadlift. I worked my traps as a finisher with straps (hands are hurting). We tried some new @fitaid flavors tonight … not bad. #leadbyexample #mayhemathlete #glorytogod #crossfit #barbellstrength #latrobepa #shruglife #proudfather (at CrossFit Ageless) https://www.instagram.com/p/CZjTE3hrnhM/?utm_medium=tumblr
Who doesn’t like a good pause squat?! @jeffreyshaf showing hows its done. #omegastrong #barbellstrength #latrobepa (at OMEGA Training Center) https://www.instagram.com/latrobebarbell/p/CYjF8FYrbXO/?utm_medium=tumblr
Mobility. The key to better performance. @pbomb7 demonstrated mere perfect position start to finish! #frontsquat #latrobepa #barbellstrength (at CrossFit Ageless) https://www.instagram.com/p/CW_K4TwLX9y/?utm_medium=tumblr
Deadlift EMOM. #deadliftemom #barbellstrength #latrobepa (at OMEGA Training Center) https://www.instagram.com/p/CVd70o0l8LJ/?utm_medium=tumblr
To be better we must be persistent in being optimistic on the small things that makes the biggest differences moving better. Subtleties count and add up quickly. #barbellstrength #latrobepa #keepgoing #yesyoucanandyouwill (at OMEGA Training Center) https://www.instagram.com/p/CUsSQv1LSMT/?utm_medium=tumblr
60% 1RM Deadlift for 1min max reps going down!!! #strongertogether #barbellstrength #latrobepa #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CUdkrflFqHz/?utm_medium=tumblr
4 New Wall of Famers!!!! Congratulations to these great people reaching new PR heights!!! Welcome ladies to the 200lb CLUB & Gentlemen to the 300lb CLUB!! #latrobebarbell #barbellstrength #deadlift #latrobepa #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CTYt0hIM1Wp/?utm_medium=tumblr