My head is all fuzzy :(
hi little one! im sorry to hear your head is all fuzzy, that's never fun.
let's try and clear out some of that fuzz, ok?
take a deep breath in, and count to 4 in your head! hold it while you count to 2...... and breathe out while you count to 6. try it a couple times.
once you've done that, find something in the room you're in and look at it really hard! think about all the colors on it, and what it would feel like if you touched it (you can actually touch it, if it's nearby!). you can think about it to yourself, or you can tell me! whichever feels easier for you :)
i hope this helps, sweetpea! i'm very proud of you for reaching out instead of trying to face it on your own 💖











