Mental Health Days
Hi y’all,
So today was supposed to be my last day of Uni before Christmas but the business of life recently has caught up with me and I was advised to stay home and focus on my mental health. So far, today, I have:
Watched a Christmas film with my Dad
Run an errand to our local shop
Watched another Christmas film
Done some Laundry
Had lunch
Reviewed some material from my course
It might not seem like a lot but at the moment I’m doing things one step at a time. I strongly recommend doing this, especially with the mad rush that commonly comes with the lead up to Christmas. Take the time out to do what helps you to feel better. Your grades and everything else matter but so does your mental health.
That’s all for now, folks!
xxxxxxx
