~Rose ~

Member of the Church of Jesus Christ of Latter-Day Saints. BIG Christmas fan! I love spending time with family and friends, music and serving and helping others! Neurodiverse and proud. Just trying to navigate a new normal. Welcome to my blog! Inbox and questions are always open :) //ALL OPINIONS ARE MY OWN//

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Goal setting and its impact on health and wellbeing

Hello my lovelies,

I'm currently reflecting on my goals for the next few months, including regarding my mental and physical health and thought I would post it on here in hopes of keeping myself accountable but also to help anyone else in a similar situation. My goals are as follows:

Try and build in some form of physical activity on a regular basis

2. Be mindful of what I am taking in- both regarding my dietary habits and media, there's a lot of noise on the news and online and I hope to filter what I consume online and what I read, watch and listen to. I also know that we consume can have an impact on mood and I want to show my mind and body the love that I should have been showing them all along (disclaimer: everyone is different in the way that they show this and I am in no way suggesting that there is only one way of looking after your physical and mental health because there are so many, please don't feel the need to compare yourself to anyone else because there is only one you).

3. Spend more time with my loved ones and spend more time strengthening my spiritual health.

4. Work on sleep hygiene and mindfulness- I know this sounds really generic but both of these really do have an impact and are SO important.

5. Keep writing creatively and continue working on something I've started writing- more to come with regards to that. I also want to post more on here and on my instagram blog to help raise awareness for neurodiversity and long term health conditions and self-care as well as the relationship between the two. I'm trying to educate myself more on this with it being a new situation so do bear with me.

6. Declutter and look after my space- both in real life and online. I want to make sure that what I surround myself is meaningful, uplifting, purposeful and sparks joy.

7. Go on more walks- Something that was suggested to me a little while ago was going on 'colour walks' where you pick a colour to look for before going on a walk and then reflecting on how many things of that colour you have seen when out.

8. Take more photos and videos and scrapbook more to help capture memories and get creative.

I'll come back to this in a month's time with an update, if you have any ideas as to what you want to see on this blog and any ideas or information you have, that is more than welcome!

Much love!

Rose xx

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Just a quick explanation video. I've also posted this on my Instagram blog and thought it'd be good to share it on here in hopes of raising awareness and promoting acceptance 😊. If you're also on this journey, know you're not alone and if you know someone who's also going through this, please feel free to share this with them. One of the purposes of this blog is to help people feel a little less alone ❤.

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Navigating boundaries in adulthood

Hi everyone,

Something I've learned about recently is that there is an aspect of dealing with new health conditions where you gradually learn to set boundaries, say no and be bold. When people around you are showing traits that you realise don't align with what is healthy for you, it's so important to recognise when to step away and focus on the people and places that are good for you. Sometimes this will be at a time and in a place where you don't expect it but the more you listen to your gut and your intuition, the more you will thank yourself and recognise your strength. During these times, surrounding yourself with family and friends who you know care about and appreciate you and who understand your situation is so important and it's something that's definitely helping me right now.

For anyone navigating friendships, boundaries, self-care and listening to yourself and your loved ones- know that you're not alone and the right people will love you for who you are and support you regardless.

Lots of love,

Rose

xxx

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[medievalloco]

Go to sleep. They are not going to call nor text you. Go to sleep, my love.

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[yes-itisautumn]

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[bakwaaas]

sometimes it takes years before you fully understand the reality of a situation you were in, for you to look back and see it for what it truly was

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Carried the weight for you for way too long.

[tavuklupilavv]