May 16, 2024
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IG: alexanderwong310
My fav of all...here it goes 🔝✔️ I don't do squats, I genuinely don't like them and I believe there is no need to put that much weight on your back just on top of your spine, terrible! There are other ways. On my leg day I concentrate a lot on hamstrings and gluts and I love the stiff legged dead lift bcos targets exactly those 2 but I combine it another set of Bulgarian deadlifts, the ones most ppl do at the gym, #legs #challenge #personaltrainer #fitnessvideo #bodybuilder #motivation #inspiration #igfitness #instafitguy #fitnessmotivation #fitnessfreak #gymjunkie #shredz #getfit #fitfam #training #strong #active #lifestyle #instahealth #fitnessmodel #igfit #progress #healthy #leanboy #instafitness #fitnessvideo #Ottawa #ottawapersonaltrainer #aesthetic (at LBR Training)