Day 13: #LeapDeepAndRelease ✨POSTURE✨MUDRA✨ ✨CHAKRA HOMEWORK✨SUPPORT✨ 🐸 POSTURE: Frog Pose✨🐸✨ This one was hard for me you guys. This is the reason for this challenge. I have been doing a lot of hip opening before going into this! Please be warmed up! I wanted to open my hips because doing frog was so intense for me, physically and emotionally. I said in the video, "this sucks!" Because. It does for me. 😁 Please reach out to any of us hosts (DM us anytime) for any guidance or help or if you just need to talk about emotions coming up! We are here. 💗🌺💗 From all fours, walk your knees as far apart as they will allow comfortably, without straining. The inside knife edge of your feet should be touching the ground, knees bent to 90-degree-angles. Inhale, and elongate the spine by energetically extending the crown of the head and the tailbone in opposite directions. Exhale, and while engaging your core, lower down to your forearms, making sure your elbows are stacked right below your shoulders. Now soften the heart and the belly and allow your hips to draw back and down. 🐸Benefits of this Exercise/Posture: ✨releases stress anxiety and mild depression✨Stretches your hips, groins and thighs✨Opens chest and shoulders✨Aids digestion✨decreases pain in knees by opening the hips✨strengthens low back✨Emotional release in this posture can be very powerful and healing✨ 🐸👉 @momasana_taitip for "Posture Talk" 🐸👉 @amscosone22 for "Mudra Talk" 🐸👉 @simplymoments for "Subtle Body Support Talk" 🐸👉 @themooserocket for "Chakra Talk" ✨🐸✨ We have 5 Amazing Prizes to be given away! Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frmtheheart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip (at Nashville, Tennessee)