Jul 21, 2017
#feelings #emotions #feelYourFeelings #learnFromYourFeelings #mindfulness #meditation #zenwords #benjaminHardy The very fact that these emotions are rising-up is a signal you have an unresolved internal conflict. Rather than burying these emotions deeper, see them for what they are: feelings. These feelings are not you. They are something you’ve experienced. Feel them out. Don’t hide from them. Don’t distract yourself from them. Observe and experience them fully. Forgive yourself or the event. Learn from them. This will likely be uncomfortable. You bury these feelings because they are unpleasant and painful. Experience these feelings and free yourself from them. — Benjamin Hardy
