Master the Basics I often have to remind myself that achievement of any goal is less about the big leap I make once and more about the small steps I take consistently. Learn the basics. Learn to do them well. Learn to do them pain free so you can do them when you’re 80. There is so much value in getting really good at the basics and practicing them consistently. Learn to squat, deadlift, bench and get yourself to where you can do a pull-up (because you can!). There is always a way to coach, tweak and modify these lifts so that you can perform them pain free and progressively 💪💪💪💪 Are you ready for a change? Are you tired of getting started, building some momentum only to have to back off or even stop all together because you’ve injured yourself, again!? It doesn’t have to be that way. You can learn to lift, learn to master the basics in a way that works for your body. You’ll be surprised at how just a few tweaks or modifications can have an effect on how you lift and what you’re capable of. I offer personal training both in person and online. If you’re ready to learn to lift in a way that’s optimal for your body go to my bio and fill out my application. Let’s get you mastering the basics. #liftpainfree #masterthebasics #learntliftweights #learntolift #basic #squat #bigislandpersonaltraining #konaseniorpersonaltraining #liftingwithbackpain #squatbenchdeadlift #practice #onlinepersonaltraining https://www.instagram.com/p/Bw6aMWrHPWg/?igshid=sna364ol9tsq