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That also means that all women are beautiful because all women are strong inside and out 😉😍👌 #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficia #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles #marlonadams999 #mqubd #yourfitnessguru #fitnessmagazine
Positive thinking isn't just the business of forest fairies with magic wands—it's knowing you have the power to choose your experience of everything. And we can to refocus on the positives, your blessings. This skill is like a muscle, the more it is flexed and strengthened, the easier it becomes. Optimism isn't feeling so good 24/7—it's knowing we have the power to choose if we focus on the good or the bad. And it's using that power to get in the right headspace. I choose to make the best version of myself - spirit, soul, body- so I can give the best of myself. #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficial #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles #marlonadams999 # mqubd #yourfitnessguru #fitnessmagazine #fitness #USN #3dnutritionsa #optimumnutrition #gymnasc
Reason 2 - Drastically cutting calories Even if you’re not upping your workout routine, restricting your diet too much can backfire, says Alissa Rumsey, MS, RD. “While it sounds counterintuitive, eating too few calories can hinder your weight-loss efforts as your body ends up holding on to more calories because it isn’t getting enough fuel,” she says. “Calorie restriction can lead to metabolic damage and will make it harder for you to lose weight.” #fitness #gymsofficial #fitnessmotivation #womenwholift #womenandmuscles #fitmom #legendsofmuscles #marlonadams999 # mqubd
The all or nothing approach does not apply to health and fitness... It's about consistency. #legendsofmuscles #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine #dniellypie
