The saying goes, “It’s not what happens to you, but how you handle it. If life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them in order to grow new lemons.” Quote-Louise Hay.
The bright yellow fruit has many benefits. If your not including them in your diet, well – then start today because the side affects are beneficial.
Looking to boost your immunity? Lemons are packed with vitamin C and if you drink water with lemon it can help your body with immune system deficiencies. The yellow fruit also contains calcium, magnesium, potassium, citric acid, phosphorus, all beneficial to help get the nutrients needed for optimal health,
Lemons help to make sure that you are system is functioning properly and maintain your pH levels. If your pH levels are off It can affect the health of your digestive system and blood pressure levels.
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