You know the feeling: Your pants feel a bit tight, your belly feels a little too full - and your face might even be a bit puffy. You're bloated. Being bloated is no fun, and we've all been there. A few of the major factors behind the feeling of being bloated could be your diet, irritable bowel syndrome, lactose intolerance, acid reflux, and constipation, to name a few. Still, if you find yourself bloated without knowing why, there some foods you can eat that can help get rid of it in a pinch. Parsley This herb acts as a natural diuretic, flushing excess water out of your system and fast. Try tossing a big handful of fresh parsley leaves into chicken noodle soup or any low sodium soup you like. If you want an immediate fix, you can chew on some raw parsley as you feel the symptoms starting to kick in. Ginger This mildly spicy root has been shown to solve all sorts of belly issues – including alleviating gas, nausea, and aiding digestion. Eating a silver raw is the best way to combat
