@fsthnow a must do everyday ♻️Get the best start to your day with this detoxifying morning routine! It conveniently includes breakfast too. . . . ⚠️High-toxicity together with nutrient deficiencies are the main root causes for ALL health issues and diseases! So in order to prevent and reverse those, a full body detoxification is required. . . . 1️⃣ Tongue scraping removes viruses, bacteria & toxins from the mouth. White coat on top of the tongue is a sign of bacterial overgrowth in the whole body (such as Candida), as well as excessive toxins. Can occur during detoxification as well, when the body starts to remove harmful substances (“detox symptom”). Tongue scraping is to be done before eating or drinking anything. @drtungs has good scrapers! 👇🏼 . . . 2️⃣ Coconut oil pulling removes toxins, whitens teeth and boosts gum health. To be done after tongue scraping. Simply swish/spurt 1 tsp of organic coconut oil for 5-15mins. Spit and brush your teeth with natural fluoride-free toothpaste if necessary. @ugly_by_nature has top-quality toothpastes! 👇🏼 . . . 3️⃣ Add a juice of 1/2-1 lemon or lime into a large glass of warm water. Make sure to use only purified water. Invest in high-quality water filter, such as @berkey_filters. Tap water is toxic!🚱 . . . 4️⃣ Prepare and enjoy a green smoothie. For example: 🍌 1 banana 🌿 1 tsp green powder such as chlorella 🌱 1 handful of cilantro 🥥 1,5 cups of coconut milk . . . 📗Want to learn to remove all harmful substances such as heavy metals, toxins, mold, viruses, radiation and parasites from your body? Link in BIO for my Ultimate Healing & Detox Guide! . . . 💛Sharing is caring. Tag a friend! . . . #detoxroutine #letsdetox #timetodetox https://www.instagram.com/p/B-8k3KQHlR3/?igshid=dsvnwc6x4y3d
