#tbt to big boy Thor! I spent more time in the gym in the photos on the left than I do now. 30min to an hour of 'fat burning cardio' (while fasted of course) first thing in the am, then my weights (curls for the girls) in the evening... My favorite part of transformations like this is how different your face can look! I'm not saying if you're overweight you can't be attractive; but here's proof that you never know what's hiding underneath... that and it doesn't take as much time as you'd think to find out :) #trainsmart @raincityathls I hate the words fat, skinny, or over or under weight - the only thing that should matter is are you healthy and happy. The aesthetics will follow, I guarantee it. #lifeadvicewiththor #beautifultough #notverybeautiful @ryu_apparel