Flexed some learning muscles with self defense strategies today, courtesy of @garddefense. It was so cool that @warren_county_board_of_dd provided this training to us! Super important to be aware of your surroundings. I’m always thinking of how I can keep my two teenage daughters safer... have you considered a self defense class for YOUR child?? #lifeongard #flexfriday #thrivelife #daughters #womenongard #selfdefense #neverstoplearning #lifeskills #worktraining #parenting #imabadassmom (at Lebanon, Ohio) https://www.instagram.com/p/B3xdZYRnTbr/?igshid=1ww4b7ab5bu24











