#liftconquerrepeat

[flamehedcfh]

Squats are very similar to LIFE. It puts heavy weight on your back. Pushing you down. Forcing you to use every muscle to drive out of the hole and stand erect. Exclaiming, "I'm the ONE that you've been warned about! I'm the ONE that you've been looking for! I am HERE!" - @c.t.ali.fletcher Lift. Conquer. Repeat. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B2Ay6GRBD_d/?igshid=6udek4wq5qw6

[flamehedcfh]

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New PR!!!!! 520# Zercher Yoke Carry for 125'. I'm ready for that Conan's Wheel on Saturday. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #ironhousegym #brutestrengthgym (at Iron House Gym) https://www.instagram.com/p/B0zWSHXhgqi/?igshid=1nanwsywa6hri

[flamehedcfh]

Modern Culture stands for mediocrity. Modern Culture seeks out comfort instead of exploration. Modern Culture does not support the idea of self-improvement. Modern Culture is a plague. Go grab something from the new drop by @norse_fitness #norsefitness #norsearmy #liftconquerrepeat #abandonmodernculture https://www.instagram.com/p/B0qdt0xh9pi/?igshid=ov42269677ya

[flamehedcfh]

"A cleaved head no longer plots." #norsefitness #norsearmy #liftconquerrepeat #abandonmodernculture #axleOHP (at Iron House Gym) https://www.instagram.com/p/B0j2pe_nXUf/?igshid=146dwofugbj5q

[flamehedcfh]

Zercher yoke carries worked up to (2) runs at 500# for 60'. Conan wheel ain't gonna be a problem. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0hY-mqHxNw/?igshid=ns95jedixqvr

[flamehedcfh]

Sunday Ritual. Deads 5x5 at 405#. 2x8 at 365#. SSB Box Squats 4x8-10 at 295#. Thanks for kicking my ass @_clintjordan_ these past weeks. 2 weeks out from @brutestrengthgym Strongman competition. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #abandonmodernculture #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0d3sFEhbjd/?igshid=1w1331bcngkup

[flamehedcfh]

Speed/Conditioning day with a little extra yoke work after being gassed. Stone to shoulder for reps at 140#. 75' Yoke runs at 360#, 430#, 500# #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #ironhousegym (at Iron House Gym) https://www.instagram.com/p/B0XJ1K4niT9/?igshid=8zswo0c3lfas

[flamehedcfh]

Axle OHP and me are good friends. Bench press on the other hand... we're still working things out. #norsefitness #norsearmy #norsestrongman #liftconquerrepeat #axleOHP #benchpress (at Iron House Gym) https://www.instagram.com/p/B0R4I9bBNOk/?igshid=1up9a7e6mhuwi