Sep 12, 2020
When I'm here, I'm home. #norsefitness #norsecompound #norsearmy (at Norse Fitness) https://www.instagram.com/p/CFDBINXgJb9/?igshid=lb4ibxhsfqrh
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When I'm here, I'm home. #norsefitness #norsecompound #norsearmy (at Norse Fitness) https://www.instagram.com/p/CFDBINXgJb9/?igshid=lb4ibxhsfqrh
Hoisted a hefty boy today at Jenny Lake on the way to Yellowstone. Natural stones are all about reading the stone and getting the right grip. #strongmaninthewild #norsearmy #jennylake #wyoming (at Jenny Lake Grand Teton National Park) https://www.instagram.com/p/CDSiOpbArsI/?igshid=1ge1a060re1tt
Channeling my inner @tcallahanpowerlifting for my 515# deads for triples today. #norsefitness #norsestrongman #norsearmy #killyouridols #abba #dancingqueen #whiteboydancingskills (at Smitty's Garage Gym) https://www.instagram.com/p/CCuN6GygZLO/?igshid=r5wkkjfgzsn8
Five plates for a few singles. No knee or hip pain. These feel amazing. Beltless work is paying off. Putting on the belt, I feel more solid and know better how to brace. Curious to see where I'm at. Trust the process. Just work. #norsearmy #sorinex #squats #highbarsquat #thicc (at Smitty's Garage Gym) https://www.instagram.com/p/CCm4fb2gw92/?igshid=168rhvqd1xvcz
Everyone's favorite training day. Deadlifts. A couple triples at 515# and 485#. Then deficit deads at 455# and a wardrobe change bc it was muggy after that Summer afternoon thunderstorm. #norsefitness #norsestrongman #norsearmy #garagegym #deadlifts (at Smitty's Garage Gym) https://www.instagram.com/p/CCgZrBXgx_r/?igshid=1ol8fcjambmsy
To describe this week's training in one word....Grind. Work this week has been grueling and taxing. My crew and I (saws and crowbars in hand) ripped out 2200+ sq ft of hardwood in a dance studio, which will be replaced with our design of a sprung dancefloor. I swear it was held together with 2.5 zillion nails. I thank you all. We done good. Deadlifts tonight was 545# 4x2 with my new @texaspowerbars deadlift bar, black zinc w/ chrome sleeves. Feels good to be pulling on one again. Being able to get the slack out of the bar was a welcomed feeling. #norsefitness #norsearmy #garagegym (at Smitty's Garage Gym) https://www.instagram.com/p/CBCWfyyAeYu/?igshid=1f86l9qpvmbjc
*insert caption about laser focus and achieving your goal blah blah blah* Strongman Saturday sponsored by @dosequis "Stay Thirsty My Friends" #strongmansaturday #norsefitness #norsearmy #summerhumidity #dosequis #nocoronahere (at Smitty's Garage Gym) https://www.instagram.com/p/CAiyjWeAMjJ/?igshid=18idf3jehmrl
All the big lifts at beltless 80% 4x4s this week. This beltless work and core accessories are paying off. #norsefitness #norsearmy #garagegym (at Smitty's Garage Gym) https://www.instagram.com/p/CAg_1BJANg-/?igshid=jumgqzv96ca1