#liftinglog

[bentoboxcovergirl]

3x5 95lbs squat

5x5 55lbs bench

5x5 70lbs barbell row

wasnt really happy with my lifts today. my gluteus was hurting like a motherfucker and no amount of stretching or rolling out would get it to stop pinching on my squat so i did low weight and only three reps. It was also bothering me on my barbell rows so i kinda rushed those. im happy with my bench though, probably gonna increase my weight on that wednesday.  

[bentoboxcovergirl]

Today's gym day was awful. It was so fucking packed in there the busiest I've ever seen the gym with everyone trying a new year fitness plan. I did 5x5 bench at 55lbs 5x5 overhead press at 30lbs Did not squat or deadlift like I was supposed to because my thighs were screaming for mercy all day yesterday and today.

[allmyfriendsarephysicists]

The newer models are totes worth the extra cash tho'