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160704 Comp Bench 225x3, 235x3, 245x3, 260x3*PR!, 255x3x2, 255x2(failed 3rd) CGBP 225x5, 230x5, 235x5 Seated Military 115x6x3 Pull-ups 11x2 EZ Curls s/s EZ Skullz bar+50#x8x3 Real late session was going to skip cause did family stuff but went anyway and snagged an EXCELLENT bench PR. I had to roll of shame that failed rep 😁
160703 Deadlift 455x1x5 Block Deads 475x1x3 SLDL 275x5x3 Duffalo Bar Bench 185x5x3
Simple but effective. Gonna lay off the block pulls though my back didn’t enjoy them.
160703 Squat 355x4, 355x2x5 Comp Bench 235x5x4 2-ct BP 220x5x3 Pull-ups 11x2 (so. Many. Sets.) Curls 75x8x3 Kinda late session I matched my best rep set last week with 355. But the following sets I chose to do doubles to keep myself in the optimal form range. Bench was good. Pull-ups are coming a long. I highly recommend the SSPT pull-up program.
160626 Squat 375x1x3 Comp Bench 275x1x5*big PR CGBP 240x4x4 Pull-ups 8x2 Looks simple but took me a while. Most weight I've had on my back since my bulged disc.
160623 Squat 355x4, 355x3x2 Comp Bench 255x3, 245x3x2, 250x3x2 3-ct Pause Bench 225x4x3, 225x7*PR Pull-ups 8x2 Incline 175x6x4 DB Row 100x6x4 Great day, squat was the best I've done post disc bulge. Bench was also great, I was going to hit 255x3x5 but I goofed warming up and that first set was a grinder on the third. But I got some good work in. 160624 Dead 425x1x6 2-ct Pause Dead 315x5x2 SLDL 225x5x3 Leg Press 335x8x4 Seated Cable Leg Curls 80x8x4 Another excellent day. Gonna throw in more dead variants on this day to recoup some volume while I'm doing singles on deads. My hams are sore as hell today so I'm glad I picked some lighter starting weights.
Here was the third set of 335x3x5 from last Saturday. Idk my lifting is going well I just only got one session in last week. But hey it's what life threw at me. These videos make me notice how slow and controlled I am on the descent of my squat now compared to younger me. Guess back injuries do that to you.
160618 Squat 335x3x5 Comp Bench 235x4, 240x4, 245x4, 235x4x2 3-ct Pause Bench 215x5x4 Slow Tempo Pull-ups 7x2 Good day In the gym I was too bummed about yesterday to lift. So only gonna be able to train twice this week. So I'll squat dead and bench again tomorrow.
160612 Squat 335x2x3 Comp Bench 255x3x5 CGBP 225x6x3, 225x5 Pull-ups slow Tempo 6x2 Real good session. Squats were solid and honestly felt better than Friday's. Bench is just in all time PR territory for everything lately. Pull-ups were scheduled 12 singles but I did six dubs with terrific form and tempo. Bignastics mode 😌
