Aug 16, 2017
PARSVA BAKASANA.... DAY 8...LENGTH INTO STRENGTH SERIES @yogamarrakech I teach Parsva Bakasana in stages with the first leaning over like on the edge of a cliff. Then engaging lateral obliques and uddiyana bandha inhale and lift off. If lifting is a challenge there are many preparation exercise first that one can do as a very good way to feel the core working. #yogamarrakech #parsvabakasana #sidecrow#strengthyoga #liftingyoga #armbalancing #yogafitness #armworkout