Finished with my #deloadweek and this time I gave a full one week rest that means no #exercise , no #dieting 🙂 just regular ghar ka khana and little bit of walking. So, whats next.... . In my 2nd phase I'm going to follow #linearperiodization #microcycle where I will be changing the number of #reps and weights every week. . Gympanzie 👉 ISSA Certified #personaltrainer and nutritionist . #gympanzie #gymworkout #workoutroutines #workouttips #dadlife #dadsofinstagram #9to5 #itprofessional #bangalorefoodies #corporatelife #onlinetrainer #nutritionist #issacertified https://www.instagram.com/p/B9B6Y8DlF9p/?igshid=6uam1r7rada8
















