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🪐 Self-care Activities For Upset/Overwhelmed Littles 🪐
- Grab a piece of paper and pens and go crazy! Draw out aaaall of those big feelings. You can throw it away or rip it apart afterwards, if that helps.
- Talk to your stuffie! If you don't feel like talking, remember that you can always communicate telepathically to your stuffies. They will understand!
- Grab some toys/stuffies and play out a scene that made you upset or a situation that you are nervous for. What would your stuffies do? How would they make themselves feel better? What would you say to them to make them feel better?
- If you need a distraction, put on your favourite show/movie or listen to some songs to help you calm down. Maybe have a playlist ready if you ever need it again!
- If there is one feeling/thought that is consistently making you worry and getting in your way, make a feelings box/jar. You can write down that feeling, fold it up and put it in the box. Once it's inside, the feeling is safely tucked away and can't worry you anymore! And you can keep using the box/jar in the future.
- Take a bath, if you like. Gather any bath bombs/salts and bath toys you may have. Splash, play, rest. You could listen to an audiobook/podcast or play some music. When I'm all done and pull out the plug, what I like to do is lay down, close my eyes and imagine that as the water is slowly going down, so are aaany bad thoughts and feelings that I don't need and I always feel a bit lighter afterwards. You could try it too, if you think it will help!
It’s lunch time !!❤️Cruella you are the Best Mom #13dsysold #preemiestrong #amazing #littleones #proudmomma #cutebabies #fridayvibes #soflippingcute #lovethem #videooftheday #happyfriday #lovemydog #bigmommasbullies #fatandsassy #moments https://www.instagram.com/p/B6BeFGqhwgG/?igshid=ft6359vsko0f
Had a great day! @adenschillinger @mrsfontaious @fontaious #chickens #theladys #boys #littleones #greatphotos #amateurphotography #photography #nikonD3400 #nofilter #nikonphotography (at Swanzey, New Hampshire) https://www.instagram.com/p/B0w1BcKH_Es/?igshid=ituiukcd7hjn
Respect little children, and let them respect you. - Bantu proverb #ancestralvoices #africanspirituality #bantu #africanproverb #proverb #child #children #littlechild #littlechildren #kids #littleones #young #youngboy #younggirl #boy #boys #girl #girls #philosophy #respect #them #you https://www.instagram.com/p/Bxb-ePIn9hP/?utm_source=ig_tumblr_share&igshid=1bsuyjy4mwvzc
Had an #epic #celebration at #littleones celebrating #palentines day with #facepainting and playing fun #games involving #vegetable #identification, #excercise and #music! We were so #lucky to have a #local #juggler come out to share a little #circus #magic with us! With Ladybug Events. Check us out our #website for #booking and #services 🙌🏻💚💯 (at Little Ones Learning Center) https://www.instagram.com/p/Bt8tN5SAaqe/?utm_source=ig_tumblr_share&igshid=bpz022oyajyc
Sometimes the #littleones are fun to catch too. . . . #crystalbluewater #fishing #Idaho #explore208 #idahome #catchandrelease #trout #outside #Twinfalls #Hagerman #rocks #river #hatchery #underwater #adventure #exploringidaho #nature #babyfishy