Don’t let this be you. Plus fast food is highly addictive with just the right amounts of added sugar, fat and salt. Don’t fall for it. Follow them 👉🏽 @liveleantv ・・・ The hormones in your body do not get enough attention in the fitness industry or the media since they play a huge role in fat loss and muscle gain. - Sure, anyone can lose “weight” by eating less calories than you burn. But the real trick is losing body fat and building lean muscle (i.e. body recomposition) for long-term health. - Living Lean is not about just losing weight on the scale to become a skinnier fat person. - Living Lean is about losing unhealthy body fat and building lean muscle to get stronger and healthier, so you can not only look healthier, but feel healthier, while creating a fast and healthy metabolism. - To learn more, check out the clickable link in our bio for the full blog post and video from coach @bradgouthro. - #liveleantv #livelean #liveleannation #teamlivelean #leanmuscles #leangainz #calories #macros #hormones #bodyrecomposition #bodyrecomp #diet #paleo #keto #liveleanway #liveleandiet