#livelifepainfree

[zandublm]

Step 1 – Sit on a mat with your legs stretched in front of you.

Step 2 – Keep your spine straight, fold your knees in a way where both soles of your feet face each other.

Step 3 – Then move your thighs up and down like a butterfly.

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[tsisolutions1-blog]

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Active gentleman with both shoulders lacking rotation. The clavicles showed as the priority. Performed 2 corrections and there you have it....full range of motion is restored. Now he can enjoy his #crossfit and #livelifepainfree #structuredictatesfunction #voilamethod @hambylution (at Therapeutic Sports & Injury Solutions)

[tsisolutions1-blog]

When the arms are taken to full extension over long periods of time the tissues stay short. This will hinder the arms to fully extend. Tight biceps 💪🏽 will not allow the triceps to fully flex; keeping the elbow bent. This will cause the shoulders to round, elevate the upper traps and increase a sense of tension in the chest. Over all it's a lot of stress on the body. #livelifepainfree #structuredictatesfunction #VOILAMethod @hambylution (at Therapeutic Sports & Injury Solutions)

[tsisolutions1-blog]

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#Repost @hambylution ・・・ #beforeandafter of a client with chronic #footpain. She had been seen by 4 body works and a podiatrists without any success. She was unable to flex her foot up at the ankle; forcing the toes to do the job of the ankle. This created pain in the arch of the foot and the back in the Achilles Tendon. We were able to get her foot pain to fully subside and regain #dorsiflexion #livelifepainfree #voilamethod #knowledge (at Therapeutic Sports & Injury Solutions)

[tsisolutions1-blog]

#Repost @hambylution ・・・ Here's the #beforeandafter video of the previous post. You can see the lack of #movement in the ankle and only the toes are flexing up. The right foot was the primary source of pain which is why only the right foot is showcased as the after but both feet were balanced before session was over. #dorsiflexion #voilamethod #footpain #gratitude #livelifepainfree (at Therapeutic Sports & Injury Solutions)