Aqua Utopia｜海の底で記憶を紡ぐ
Kiana Khansmith
#extradirty
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Cosmic Funnies
d e v o n
I'd rather be in outer space 🛸
h
macklin celebrini has autism
AnasAbdin
Not today Justin
Alisa U Zemlji Chuda
art blog(derogatory)
KIROKAZE
Xuebing Du
"I'm Dorothy Gale from Kansas"
One Nice Bug Per Day
dirt enthusiast
todays bird
taylor price
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@tsisolutions1-blog
One of the owners of @tntmaf @tntfitbootcamp @tntfitbootcampduarte @tsmith149 with a partially torn labrum that has been through a lot but we've been able to keep him going #shoulderhealth #kttape #fitness #mobility #security (at TNT Fitness Bootcamp)
Today @tntfitbootcamp While sharing gifts 🙏🏾🙏🏽🙏🏼This took 10minutes #beforeandafter #mobility #lovewhatyoudo #shoulderhealth #kttape #bootcamp #fitness #bebalanced #blessed #security (at TNT Fitness Bootcamp)
Had a great session with long time friend, 2x US national #taekwondo champion, @tntmaf @tntfitbootcamp @tntfitbootcampduarte & @nutrishopglendora_westcovina sponsored athlete @samanthaleongg. Having #fun is a huge part of making the process of healing productive. #permission #martialarts #lifequotes #amen #love #repost @hambylution
So glad to be a part of this guys journey in reaching #1 #ranked. He has also been a part of this practices development. He's a great father, son, and man. Many blessings to him and his family 🙏🏾🙏🏼🙏🏽. #Repost @avelesmma ・・・ I knew I was #1 out here but thanks to @rlopezrenegadesprtsmgt @stptattoo for informing me I'm also #1 out in the U.K. And Ireland... #holyshit I'm in shock.. now the real work going to have to start!!! But first I'm having some a lot of beers 🍻!!! 🤣😂🤣😂... #avelesbloodline #elreyaveles #teamaveles #millenniamma
The end of TSI is here and the birth of another venture is upon the horizon. It has been a great learning experience but as life moves forward so do paths. @tsisolutions1 will no longer be use after this week. A lot of changes will come after. Looking forward to interacting with everyone one. #change #end #newbeginnings #lovewhatyoudo #lifestyle #wellness
Motion is lotion #Repost @gymnasticbodies ・・・ Show your shoulders some love with #gymnasticbodies exercises 😎 . . @gymnasticbodies_flagstaff . . . @gymnasticbodies online foundation courses 💥 . . #shoulders #fit #fitness #mobility #gbathlete #gbathletetraining #gymnasticstrengthtraining #gst #christophersommer #scapshrugs #scapcircles #gymnasticbodies
#Repost @docjenfit ・・・ ✨HEEEEEPS✨ So, you're telling me you have tight hips... Well, how often are you MOVING those hips? 🤔 AND are you moving them in different planes of motion?! These here are called common lunges with arm drivers. I'm sure @dr.steven_esquerpt would prefer to me to just initially show the common lunges along, but what I love about adding the arm drivers, is the element of OPENING. These lunges probably don't look so "common." The point of them is NOT to go as low as you can, but to open into each plane. Let's break them down: 🔹Anterior Sagittal Plane: try to step just forward enough that the back knee falls close to the heel. The point of this is work on eccentric quad strength with ankle mobility. Please don't bend far if your knee cannot tolerate the force and make sure it stays in line with your 2nd toe. Squeeze the bum in the back to open the hip as the arms drive overhead. 🔹Abduction Frontal Plane: attempt to keep the entire body moving in that side motion. The foot stays forward to maintain neutral in the frontal plane instead of opening into external rotation. Again, keep the knee in line with the 2nd toe and only bend as low as tolerated. 🔹External Rotation Transverse Plane: open from the hips into external rotation and allow the torso to follow as you rotate. Give these a try. Tomorrow we'll go over UNCOMMON lunges to really get into those hips 😉 Tag me and @dr.steven_esquerpt if you give them a try ! #docjenfit #move2improve #MyodetoxLA
Did these today and they felt #amazing #Repost @oliver.y.nam ・・・ The unloading phase of a kettlebell swing. Unload the force generated from your hips (previous post) while maintaining correct spinal posture and full body tension. . You can tell she's not waiting for the kettlebell to come down, she's initiating the force by pulling from her lats and belly. . Practice your deadlift, practice you swing, restore movement into your hips. . #kettlebell #kettlebellswings #brettjones #fms #funtionalmovement #movementrestoration #calilifestyle
We are more than JUST a body #Repost @dr.nichelle_pacia
#Repost @hambylution ・・・ Work your way up #bebalanced #lifequotes #Limitless #mindheartrespect (at Claremont Village)
#Repost @youniteverses ・・・ No one but ourselves are responsible for our happiness. To say otherwise is to give others the power to dictate how we feel. Which then dictates how we perform which then dictates our life. You know what I like to say to that? I'm good you're not responsible for how I feel I got that down I'm good 👌
We'd love to help you so book an appointment today. #claremontvillage #socal #therapeuticmassage #Repost @hambylution ・・・ Second version of presentation just to make sure you're able to see the difference fully. Also notice the times above the photo. Here's a #olympiclifting competitor that has been visiting the office for a few weeks now and we have made great improvements for him but yesterday was a huge one. His Quadratus lumborum or #ql was so tight that it was affecting his low back. We were able to restore #mobility #flexibility with in a short span of time. #livelifepainfree #Limitless #growth #lovewhatyoudo (at Therapeutic Sports & Injury Solutions)
The #ql is a deep muscle that is often over looked when addressing the low back. There are many factors to why a low back will have discomfort but a flexible ql is absolutely key for a comfortable back #Repost @hambylution ・・・ Work is always fun (at Therapeutic Sports & Injury Solutions)
#Repost @avelesmma ・・・ I'll give the choice to you who you riding with for @acb_mma #acb65... Aveles vs. Silva... show your love to who you got!!! #repost and rep your choice!! I can't wait for this challenge... I've giving everything in preparation for this!!! #avelesbloodline #avelesfamily #elreyaveles #teamaveles #millenniamma #ntnsupplements #tsisolutions #foodmewestcovina #bjjink #docprice #sacrifice #sweat #blood #notears #hardwork #dedication #acb65 #acbmma (SHOW YOUR LOVE WITH A REPOST!!!)
#Repost @hambylution ・・・ The effort behind this piece of art is understandable. The connection to fluidity and ones self is driven by the artistic mindset. It is easier to be fluid when art/creativity is the main focus. #puttheartbackintomovement#growth #fluidity #livelifepainfree #beautiful #Repost @deantoniparks ・・・ WADA X @boardpstory @stilllife_newyork #wearedarkangels #lookthis #wada
Progressions into advanced movement. #Repost @gymnasticbodies ・・・ #gbAthlete @elisebalance demonstrates a nice intermediate entry into the thoracic bridge 😎 . . @gymnasticbodies online STRETCH courses 💥 . . #strong #fit #flexible #flexibilitytraining #thoracicbridge #spinemobility #practice #strong #fitness #fitnessmotivation #christophersommer #gymnasticbodies
We love @unearthmalee and we know you will too. #Repost @unearthmalee ・・・ Just launched!!! Our new subscription box featuring a new Eco-Conscious or Socially Conscious theme every month! Receive 2-3 UM creations along with 3-4 Artisan creations. Only $25/month with our 6 month prepay option! #subscriptionbox #palmoilfree #subscribetolove #weloveelephants #unearththelove #artisan #elephantconservation #unboxing