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#Repost @ginathetrainer ・・・ Get your fall mornings started off right with this delicious nutrient packed pumpkin @lyfe_fuel protein shake! Seriously it tastes so freaking good & is loaded with nothing but goodness! The recipe will be up on tomorrow's blog as well as new workout moves you can do at home! #lyfefuel #liveyourfullesteveryday #gttrecipes #fall #pumpkinspice
#lyfeambassador @ryanfisch. When it comes to fitness and nutrition, Ryan knows his stuff! He and his team at @crossfitchalk are second to none and will motivate you to push your limits to reach your health and fitness goals. Drop in to see for yourself! ・・・ Lot of people ask me what kind of supplements and proteins powders I take... I usually say that I don't take any because the supplement industry has been going terribly downhill in my opinion. Half of the products out there have different concentrations of ingredients than what's on label, contain metals, soy, and tons of other things that to be honest don't make sense for me to pay money for (or even take for free). However I do think that plant based proteins and more all natural alternative brands such as this one are giving you products that really are exactly what they say they are. They contain all the ingredients on the label. They are made of the highest quality proteins. And the owners of these companies usually have quite a background in this stuff with the goal of making the industry better. If you've never tried a plant based protein before, I highly recommend giving this one a go. I know the owners of the company and they have put a lot of time and energy into making a really clean product. It's available on Amazon and they make some pretty pimp shaker bottles as well (that don't smell... Ever...) @lyfe_fuel #liveyourfullesteveryday #lyfefuel (at CrossFit Chalk)
Repost from our friend @heatherdorak from @pilatesplatinum. Making sure she has all her essentials before spending some time traveling. #liveyourfullesteveryday #lyfefuel
