#lolemat

[natureosurfcamp-blog]

19h15 - 20h30 🌸 Power Yoga Au programme avec cette chaleur, "restorative Yoga", étirements et massage à la fin 🌞✨💦 À ce soir 👌🏻☺️ @lolecotebasque @lolewomen #yoga #withlove #vinyasa #restorativeyoga #seignosse #lolemat #lolewomen (à Natureo surf camp)

[natureosurfcamp-blog]

Chez Natureo, Jour férié rime avec Yoga ✨🌟 Lundi c'est Yoga detox de 10h30 à 12h 💦🌻 #yoga #yogadetox #workshop #seignosse #landes @lolewomen @lolecotebasque #lolemat (à Natureo surf camp)

[natureosurfcamp-blog]

DO YOGA & BE HAPPY 🌸🌟 @lolewomen @lolecotebasque #lolemat #yoga #withlove #passion #seignosse #landes @baalex84 (à Natureo surf camp)

[natureosurfcamp-blog]

Yogis & Yoginis, Demain matin c'est Atelier Hatha & méditation guidée de 10h30 - 12h ✨🌙🌞 Une belle journée à vous, et à demain 🌸💖 @lolecotebasque @lolewomen #hathayoga #meditation #lolemat #lolewomen #seignosse #natureosurfcamp #landes (à Natureo surf camp)

[natureosurfcamp-blog]

🌵 JEUDI 25 MAI - 10H30 🌵 ✨ ASHTANGA YOGA ✨ Faites moi un petit message pour vous inscrire : 0673929102 🌻 #ashtangayoga #yoga #lolemat #lolewomen @lolecotebasque (à Natureo surf camp)

[mindylouambrose]

[ SWIPE FOR PROGRESSIONS ] People have been messaging me to ask how I built up the strength to perform various fingertip exercises like pushups and handstands, so I figured I should share some progression ideas. I am excited y'all are experimenting! . 😀 #FingertipHandstands took a lot of work and patience and for some reason I haven't been able to do them since last Summer. But the easier fingertip stuff I just tried one day a couple years ago, and was able to execute them no problem. I am assuming this was from holding dumbbells for a couple of decades or 8 years of boxing training, or maybe because power yoga was a big part of my 20s and I relied on my fingertips a lot because of my T-Rex arms lol. 😀 . Swipe left - fingertip #upwardDog, various planks, one-arm tripods (I accidentally deleted the fingertip tripod photo so I will post a video in my stories 😀) are all easier ways to build up to pushups. They feel vulnerable at first but strength develops fast. When I worked up to fingertip handstands I spent months doing a hybrid dolphin pose/decline pushup thingy lol. I tried inverting myself in different ways with my feet on my bed, back on the wall and fingertips on the ground. Eventually I was able to kick my feet up and finish with a fingertip handstand against the wall. . . *Disclaimer: consult a personal trainer before trying hybrid anything. 😁 Hybrid = possible injuries. . Try it BUDS! FINGERTIP ERRRTHANG 😀 . . #fingertipYoga #poweryoga #balanceyoga #onearmhandstand #handstands #progressions #fitnesswork #crosstraining #inversion #fingertips #lolemat #lolewomen #liveoutloud #liveoutloudeveryday #sweetscience (at Burnaby, British Columbia)