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My executive dysfunction resources

Hi folks, I’ve had a lifetime of anxiety/panic disorder, as well as the lovely gift of depression. Whether I have ADD/ADHD is irrelevant, I’ve done a pretty good job of nuking my executive function. So I’m finding different tools to manage it. (That actually work, if I remember to use them, which I don’t always...see executive dysfunction)

Anyhoo.

So here they are, in no particular order, sometimes with commentary

@adhdandcomics for some humor and tips.

https://captainawkward.com/ I adore captain awkward. Just for good reading and tips.

https://www.reddit.com/r/ADHD/ This subreddit has been so useful. Browse the top posts and the FAQ https://www.reddit.com/r/ADHD/wiki/index

https://www.reddit.com/r/gtd/ I’ve found the GTD system to be useful.

Somewhere in my reading on this path of trying to actually get things finished, I read something about how if you have ADD etc, one organization method will work...for a while. And then it falls apart. This isn’t a failure, it’s part of the executive dysfunction stuff. I need new stimulus, frequently changing systems. So, don’t beat yourself up, just shift gears to a different system, For example : Kanban, Only Handle It Once (OHIO) Trello boards, mindmapping, Bullet journals, etc.

Podcasts (I’m using @spotify since it works everywhere)

https://open.spotify.com/show/0iZwe8qBFbZpGo4wM6V9mM?si=R5AtKG8wRkm2QNpgeD3-Pw Getting things done guy. These are short little bits of motivation.

https://open.spotify.com/show/21mSaFgOhfR7TT8MKxF41n?si=kGYITAMCRF-sbGX1RJ358w the official GTD podcast with David Allen

more stuff, look for Charles Duhigg, lots of stuff about how to make habits, so that you don’t have to think about some stuff. He introduced me to the concept of Activation energy. For example, if you want to work out first thing in the morning, put your gym bag either right at the foot of the bed, or right in front of the door. Also discusses starting with really small steps, like wash one dish every day.

onto the apps...

Evernote https://play.google.com/store/apps/details?id=com.evernote

I still think this is the best of the idea capturing, planning apps. It’s available on the website as well as on your app. I just need to remember to check the ‘next action’ every day. There is a reminder feature, so I try to remember to use that, and get it out of my conscious control.

aTimeLogger https://play.google.com/store/apps/details?id=com.aloggers.atimeloggerapp I LOVE this. I use it for tracking my work time on projects, so I have an idea of how much to charge. It’s a great way of tracking where your day goes, as long as you remember to click the stuff. It really is a useful thing.

Coach.me https://play.google.com/store/apps/developer?id=Coach.me is really good for folks who respond well to external validation/accountability. (I’m agoraphobic/social anxiety disabled...strangers telling me to do stuff, well, it hasn’t worked as well as I thought it would) (but, I do like the idea of hiring a coach, but well...strangers...talking to me...wanting me to do...stuff...)

Engross (It’s kind of like the pomodoro technique//system) I like it and it’s currently my go to for to-do motivation https://play.google.com/store/apps/details?id=com.engross

These are the things I’m currently using.

Hope it helps

#mental health #giving back #long post is looong

I know its almost 6 am and zI need to sleep soon

But i just watched the new sanders sides video and

Omfg so cute, frikin weird and just agggh

Crofters, the only jelly I put in my belly.

PATTON IS TUMBLR BASICALLY.

I will physically fight you.

The whole first 7 minutes like just what even Im silently dying of laughter and I dont know why.

Panic at the Everywhere

THEY WERE ALL SO COMPLIANT IN JUST TRYING THEIR BEST TO HELP VIRGIL AND I CANT FRIKKIN DEAL WITH IT MY HEART IS GONNA EXPLODE OF CUTENESS AND SPEAKING OF CUTENESS

👏 WE 👏 GET 👏 IT 👏 YOU'RE 👏 A 👏 DOR 👏 A 👏 BLE 👏

"I..I almost just took off.. your whole face there"

VIRGIL SMILING MORE LIKE YESS CHILD BE HAPPY.

"FALSEHOOD!"

ALL THE ACKNOWLEDGEMENT THAT ROMAN MAKES AN EFFORT.

"PUMP THE BRAKES PRINCEY."

The spider thing. I just want to wrap Dad up and protect him from all spiders.

THE NEW OUTFITS LIKE HELL YES WORK IT BABIES YALL LOOKING FINE AS FRIK.

and because i just love this fact PATTON IS TUMBLR. DAD IS TUMBLR.

#long post is looong

Tagged by @xxchaotic-mindfulRULES: ANSWER THE 83 QUESTIONS AND TAG 25 PEOPLE. MOST RECENT: 1. DRINK: Dr Pepper 2. PHONE CALL: my mom? i think? i dont have a phone... 3. TEXT: i have no idea 4. SONG YOU LISTENED TO: Afterburn (Rocket Run) it's a remix of a track from DKC 5. TIME YOU CRIED: earlier when i got cats in minecraft HAVE YOU EVER: 6. DATED SOMEONE TWICE: no 7. BEEN CHEATED ON: ??? i don't know. 8. KISSED SOMEONE AND REGRETTED IT: yes, usually relatives and shit god i never really wanted to. 9. LOST SOMEONE SPECIAL: Pete? steele-dreams? my grandma? various cats? yep. looks like i will never get any of them back. 10. BEEN DEPRESSED: all the time 11. BEEN DRUNK AND THROWN UP: i think i only got drunk once, and i didnt throw up or anything. LIST 3 FAVORITE COLORS: 12. black 13. any color a cat turns out to be 14. black IN THE LAST YEAR, HAVE YOU: 15. MADE A NEW FRIEND: yep 16. FALLEN OUT OF LOVE: i fucking tried. cant. oh well, whatever. 17. LAUGHED UNTIL YOU CRIED: yes there was a funny fucking gif of a coatl with shadow eggs for legs and they were spinning and oh my god it was hilarious 18. MET SOMEONE WHO CHANGED YOU: yep! hes pretty cool. 19. FOUND OUT WHO YOUR TRUE FRIENDS ARE: well, unfortnately, yeah. this has happened way too fucking many times in one year. 20. FOUND OUT SOMEONE WAS TALKING ABOUT YOU: yes but that kinda comes with all the other bullshit my dad says. 21. KISSED ANYONE ON YOUR FB LIST: besides my mom? i dont think so. adn i havent kissed her in years. EXTRAS: 22. HOW MANY PPL FROM YOUR FB LIST DO YOU KNOW IRL: pfft i have no fucking idea 23. DO YOU HAVE ANY PETS: CATS FOR DAYS MOTHERFUCKER 24. DO YOU WANT TO CHANGE YOUR NAME: my last name, yeah. 25. WHAT DID YOU DO FOR YOUR LAST BIRTHDAY: was pretty much ignored and given false promises, though, i think i got to hang out with my friend for a while... 26. WHAT TIME DID YOU WAKE UP TODAY: uh, at first i woke up at 4:30AM, then i said "no fuck that" and fell asleep until 9-10AM 27. WHAT WERE YOU DOING LAST NIGHT AT MIDNIGHT: i think i was passed the fuck out, for once. 28. NAME SOMETHING YOU CAN’T WAIT FOR: some shit to be over and done with and solved and dealt with and not my problem anymore. 29. LAST TIME YOU SAW YOUR MOM: uhhhhh...uhm...uh...May? of last year? so like, 9-10 months ago? 30. WHAT IS ONE THING YOU WISH YOU COULD CHANGE ABOUT YOUR LIFE: wish i had grown up in an environment free of abuse, or better vision, never having to lose my cats to other assholes, etc. 31. WHAT ARE YOU LISTENING TO RIGHT NOW?: KH2 The Escapade (NOT the 2.5 version) 32. HAVE YOU EVER TALKED TO A PERSON NAMED TOM: probably 33. WHAT’S GETTING ON YOUR NERVES RN: all the stupid unnecessary extra fucking stupid goddamn bullshit i have to fucking deal with and hte fact that at every goddamn turn i lose someone/something important to me and i cant do shit about it except be like "well, all-fucking-righty then" because i am literally not allowed to break down any further and that shit does absolutely nothing to help me get better. the fact that none of my coping skills are here or work for me, like, Pete makes me sad as shit, and then i am looping that same old thought process of "why did steele-dreams stop talking to me? what did i do? is she dead? whats going on?" happens every single time i look at the guy. coming on tumblr does the same thing, thats why im not on here very often. and facebook is reminding me of me from this time last year when she disappeared so thats nto a fun place for me to be anymore either. i have one fucking site i can go to and not have to think about either of them. i cant have my cats around either, other abusive people get to keep them all and two have died in their care. theres a lot of shit, but mostly its the fact that everyone is urging me to get better and i fuckign cant because i cant catch a fucking break from any of this shit or the loops my brain gets into and my various mental disorders make it worse. 34. BLOOD TYPE: i have no idea 35. NICKNAME: Roxas, Rox, any noun starting with the letter "A" like Avocado. 36. RELATIONSHIP STATUS: i love getting asked this when i dont know for sure, then when i say i dont know for sure peopel are like "well how can you not know hurr durr" well, things arent official yet, thats the thing. 37. ZODIAC SIGN: Taurus 38. PRONOUNS: i give zero fucks, most people assume im a guy or dont beleive im a girl unless they hear my voice. 39. FAVORITE TV SHOW: uhm...The Golden Girls. 40. HIGH SCHOOL: was a thing i graduated from years ago yay me 41. COLLEGE: was a thign i fucking failed at not yay me 43. LONG OR SHORT: hair? mine? its long. 44. HEIGHT: tiny 45. DO YOU HAVE A CRUSH ON SOMEONE: yes, hes not a fucking creepy piece of shit, either. and hes not dead. and hes my age. 46. WHAT DO YOU LIKE ABOUT YOURSELF: my hair, my ability to play games i like proficiently, not a lot else. 47. RIGHT OR LEFT HANDED: both, kinda. depends on what i am doing 48. FIRST SURGERY: none yet so far. 49. PIERCINGS: none 50. FIRST BEST FRIEND: Mariah. i wish i could remember more about our times together, and i wish i could find her online somewhere so we could catch up or something but id suck at that 51. FIRST SPORT YOU JOINED: soccer 52. FIRST VACATION: i have no idea, i dont remember any of them at all. RIGHT NOW: 53. EATING: gardettto's thingies, everything except the circular brown bits. 54. DRINKING: Dr Pepper still 55. I’M ABOUT TO: maybe finish washing dishes, sleep, or talk to the guy i like if he gets online again. maybe watch more youtube videos. i dunno. 56. LISTENING TO: KHBBS: Unforgettable. you know, because reasons. WANT: 58. KIDS: FUCK NO. NEVER. 59. GET MARRIED: very unlikely, it never goes well for anyone i know. 60. CAREER: something involving taking care of and helping cats have better lives WHICH IS BETTER: 61. LIPS OR EYES: eyes 62. HUGS OR KISSES: i really fucking love good hugs. im not experienced with kisses that arent forced or anything. 63. TALLER OR SHORTER: is this relationship preferences? like platonic or romantic or what? i dont really care... 64. OLDER OR YOUNGER: i dont caaaaarrreeee. 65. ROMANTIC OR SPONTANEOUS: these are not mutually exclusive??? 66. NOSE, STOMACH, OR NICE ARMS?: wat? i still dont care >.> 67. SENSITIVE OR LOUD: loud how? sensitive how? these are too vague... 68. HOOKUP OR RELATIONSHIP: well this one isnt vague i definitely am not into one night stands or anything. i have to trust a person and know them well enough to trust them 69. TROUBLEMAKER OR HESITANT: vague vague vague why. hesitant how? i dont know? ugh HAVE YOU EVER: 70. KISSED A STRANGER: nO 71. DRANK LIQUOR: is this just alcohol in general? yes, ive had some before. nto a lot. 72. LOST GLASSES/CONTACTS: christ i lose my glasses every damn day >.> 73. HAD SEX ON THE FIRST DATE: nope 74. BROKE SOMEONE’S HEART: oh, probably. half those people are assholes anyway. 75. TURNED SOMEONE DOWN: yep 76. CRIED WHEN SOMEONE DIED: no no neeeever. yes. 77. FALLEN FOR A FRIEND: i dont really know, generally when i feel really attached to someone it can come off as romantic/sexual interest but it never ends up being that (now that i know what that feels like) its always just been me getting really really happy to see someone and wanting to hug the shit out of them constantly and do anything to make them smile. DO YOU BELIEVE IN: 78. YOURSELF: uh...overall? no. not really. 79. MIRACLES: miracles...good ones or bad ones? i know lotsa shit happens. 80. LOVE AT FIRST SIGHT: it probably happens. 81. HEAVEN: i hope so because i know hell exists. 82. SANTA CLAUS: no 83. KISSING ON A FIRST DATE: does it count if youve known the person for a year and havent technically gone on official dates? idk

im not tagging anyone >.>

#tagged #wheee #long post #long post is looong

“”Welcome to Gravity Falls Asylum, we are here to help with your rehabilitation.

Please enjoy your stay and remember to relax.

If you ever need to talk, just feel free to ask any nearby employee and a doctor will schedule you in for a impromptu session.”“

This is a crossover to starfleetrambo‘s demonic AU, only this time, all the demons are humans and they are patients of the asylum

The idea for now is,

Psychiatrist Stanford Pines founded the asylum and have been working as head psychiatrist for 30 years

Dipper, his grand nephew, have been wanting to work here ever since he could read and is now being trained under Ford. He is also the new resident psychiatrist.

Stanley Pines is the manager of the asylum and security head. Pretty much knows all the patients but avoids them at most times.

Mabel is a wedding planner and cook extraordinaire that visits her brother and grunkles with delicious yet questionable food. When she is free, she spends time with the patients during recreational period, she gives arts and crafts ideas and materials (with the Grunkles’ permission , of course).

Fiddleford Mcgucket is the head physician.

While Soos is the technician and pretty much all around maintenance guy of the asylum. He sometimes serves in the cafeteria.

And Wendy is assistant security. She loves going out on the outdoor area with the patients and starting random sports competition, sometimes there is no referees and sometimes the sport has made-up rules.

** i dont know how asylums work, so there will be a lot of discrepancies and pretty much not like an asylum in this AU hahaha’’

---

Whew, im really excited about this AU as well as the Monster Protector AU. I like developing these ideas but I hope I can commit X)

The comic I’m making for Deus and Ford is still underway, but itll be a slow process since i only have sundays off

SORRY FOR THE LONG POST

#stanford pines #dipper pines #gravity falls asylum au #gravity falls asylum #long post is looong #tan arts

Dialog testing for the modified Colequest

Based on this: http://demonsanddogweeds.tumblr.com/post/112854534694/more-about-the-damned-personal-quest

These are just ideas for what kind of dialog would be in that quest. Especially with the choice scene. Suggestions are more than welcome. I'm going by the headcanon that Cole came to the Spire at age 12 and died 'round that age. Cole the Spirit then grew up from there.

(At the Spire Pit, The Inquisitor and Cole (+any other party members brought with them) travel through the hallways. It is very dark, wet textured and the soundscape is similar to Stormy Coast caves)

Cole: It's always this dark, but it wasn't this lonely. No more mages seeking comfort in secret, no more templars on patrol. Like walking through a dead body of someone you knew. They didn't see me, but I saw -them-. I wish they were still here...

(The library, just few books scattered about. Strangely,despite being rundown, the place looks like someone once lived here. Under one table, there are blankets that are torn. One can see few books that have been used for target practise and scattered dirty plates in a corner) Cole: ...I slept here, when I though I had to. Home when I had no home, somewhere safe I could be in. Inquisitor: Cole..how long were you in here? All of this looks old. Cole: A long time, so long I forgot the world outside and the Fade. Ages in the darkness, watching life go past as a ghost. Changing..yet nothing changed.

(The cell, Cole stops in front of it and gives out a screech) Cole: It's here! He died here! Cold and dark, guts gripping with hunger, screaming for someone to help. But no one came for him! Inquisitor: 'he'? Who are you speaking of? Cole: the real Cole! I heard his cries, I came through to help him! ...But, I couldn't. So I became him.. Inquisitor: That's why you are called Cole? There was a real one once? Cole: (saddened) yes, a captured apostate..forgotten by the templars to die.

(Cut scene, Inquisitor and Cole have found a spot in the courtyard where the real Cole is buried in. Cole crouches, touching the dirt a bit) Cole: here he lies, no stone with his name to mark it (sigh) No one left to remember him, the forgotten boy. Inquisitor: Cole... Cole: I tried to remember, but I forgot him too! The demon in Adamant made me remember, but then... I had become the Ghost of the Spire, all ready. A demon..

-Choices: -[Investigate] --Tell me of the original cole. -You are still him - You are you

-Tell me of the original Cole. Inquisitor: can you tell me something you remember of him? Cole: yes, son of a farmer and woman from the wilds. Always hungry, the fields were not enough to feed them. He loved his sister, he called her..(warm chuckle) Bunny. They were poor, but.. they had each other. (Tone darkens) Until he cast a spell, his father saw it Makers displeasure. Blamed it on his mother, because of her wild blood. She told the real Cole hide with Bunny, in the dark cupboard. Then his father killed her, to him it was -her- fault. The real Cole, he was afraid! He held his sister too strongly and..she couldn't breathe (wincing). When his father found him, he had his mother's dagger. Somehow, he overpowered his father, killing him. Then the templars took him, and forgot him in the dungeon. He died so young, barely thirteen summers old..

-You are still him Inquisitor: Cole, he isn't forgotten. As long as you are here, the real Cole lives. Cole: but, I'm a shade, a mirror image. Not really real, just a reflection of him. Inquisitor: You have carried his memories and his face all these years, you took over where he left. I think he'd have been happy to know you did that Cole: ..Should I try to be him, again? Inquisitor: you are him, you don't need to try, Cole. Cole: (Stands up, nodding. He is smiling weakly) Yes, that is true. He is me, I became him and I can still be him. Thank you..for making me see that.

-You are you Inquisitor: Cole, you shouldn't cling to the past. The real Cole is dead, you can't bring him back. Cole: (sigh) Yes, I know. I wear his face, but only his face. I don't know what he though, or who he was. Just what he felt..I'm not him. I'm not real Inquisitor: No. You are real, the real Cole died a young child. But you are not a child anymore, are you? You have become a young man, one of the Inner Circle of the Inquisition. Cole: I...I guess? They remember me, they know me and not him. Like Rhys and Evangeline, they were -my- friends, not -his-. Inquisitor: yes, you have become your own person. Regardless whether you are a spirit or not, you are real to us. Cole: (Stands up, looking at the ground) I couldn't be him, but I can be...me. Yes, I want to be me.

#Dragon Age #Cole #Headcanon #long post is looong #Critique welcome!

{{ -Tie me, Bite me-;; -Heart and Soul-;; -Good Morning-;; -Keep it down!-;; }} If you're doing these~~ uvu

{{*after a minute of panic* Found it! I got it! Yeah, okay, now I know what you’re talking about. Heheh. Dirty anon. ;)}}

-Tie Me, Bite Me: Name a kink.

Eh, probably.. fuck, I haven’t thought a lot about my Michael in bedroom scenarios. He’d really like it if people touched his chest. Don’t really think that’s a kink, but he would like that. Soft things, y’know, like just stroking his ribs and holding his sides as you stroke your thumbs over his stomach. He’d like hard stuff sometimes too though, when he’s feeling sinful. Clawing at his pecs, holding him down by his throat and putting too much pressure on his stomach. Something like that.

Lucifer would.. err.. again, not something I’ve thought much about, but Lucifer would like praise. He would be putty in your hands if you told him how good he was, how perfect he still looks, what a beautiful mind he has, his silver tongue so talented, that sort of thing. It would be a double-edged sword with him though, if you could manage to keep his mind off the past through all this, it would be great, but give him a moment to hear what you’re saying and bring it back around to when Michael cast him out, he would shut down. But yeah, praise. Not ass-kissing though, he knows that whole thing started with the black mass, but fucking damnit it was a fucking joke!*

-Heart and Soul: Is love important to you when you have sex?

Another toughy. Michael, in essence, is a virgin, but he’s not opposed to meaningless sex. I think he would consider something like a one-night-stand a form of body worship and purifying the heart and soul of its need to be touched and appreciated. If he were in a vessel a long time, he would recognize the need for human contact, or some form of sexual release, but he would never masturbate, I know that. Michael would find someone to just touch, and feel, and I’m sure he wouldn’t think of orgasms or anything as lewd as that while essentially having intercourse with another person, he would focus on the feel of their body, learning how to touch another person and teaching them how to touch him in return. Like a full body massage more than sex really. But no, love isn’t a key factor for him.

Lucifer would very much think that love is important. He understands lust and sexual tension well enough, but he would not go out for some meaningless rutting no matter how pent up he was. Lucifer would be the type to masturbate if he knew there wasn’t someone who loved him that he could go to. If he thinks it’s a ploy, or meaningless, he won’t even kiss you in a way that would remotely suggest his interest. Hate sex is something he’s liable to do, but Lucifer needs to love someone before he can hate them. Michael can simply hate people without discrimination, but that’s another post for another time.

-Good Morning: Do you partake in morning sex?

Yes. Doesn’t matter what time it is.

No. Lucifer would sooner rip your balls off than have morning sex. The morning is for waking up slowly and cleaning and preparing oneself for the day, not rutting in a grimy bed that needs to be changed anyways. No, Lucifer would not do morning sex at all. It’s a bad sign if he does.

-Keep It Down!: Are you loud when you make love?

Michael is as silent as he can be with everything but sex, so yes. As trained as he is to never make any sort of noise when being harmed, pleasurable sensation would very quickly loosen his tongue. He’s quick to praise when someone is good to him, and in sex, that would be the case. He would never tell anyone no, however, he thinks that if someone can take pleasure from his body even if it hurts him, he’s going to give it. If Michael grows silent during sex, that’s when he’s not enjoying it.

Lucifer is not loud in bed. Lucifer, he… well, he’s made so much noise already, his voice is tattered and torn and he can’t even sing anymore, so why would he attempt to make noise in bed? No, Lucifer would show his feelings in his breathing. His breath will quicken, slow down, he’ll gasp and flounder and sigh, but he won’t make any noises unless speaking.

*I can easily explain the ass-kissing reference in another post if anyone wants to hear it.*

#long post is looong #thank you nonny!!!!!#so long tho wow #michifer #i think it is #meh i dont really think i mentioned them together but #headcanon #headcanons