12 Best Long Head Bicep Exercises For Massive Peaks
When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don't know that the bicep muscle has two heads: a short head and a long head. Doing exercises for your long head bicep gives you that perfect bicep size. Getting deeper into exercises for the long head can improve your arm looks and increase your upper body strength. It's time to develop some huge bicep peaks!
Anatomy of the Bicep
To build the bigger and impressive biceps first, we needed to understand the anatomy and functionality of the biceps muscle. The biceps is one of four muscles alongside the brachialis, brachioradialis, and coracobrachialis muscles that make up the upper arm. The biceps brachii muscle (biceps) is a large, thick muscle of the upper arm. The Biceps Brachii is attached to the forearm bone called the radius and originates at the scapula in two heads. "Heads" simply means the muscle has different attachment points. In the case of the biceps, it is two, hence the 'bi' in bicep. Your biceps brachii has two heads: short (inner) and long (outer). - The long head is located along the outer side of the anterior upper arm. The long head comprises the majority of the biceps’ peak, - The short head is located along the inner side of the anterior upper arm. Whereas the short head sits on the inner side and contributes to the biceps’ width.
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How To Build Long Head Of Biceps
Both bicep heads function together in most workout activities, it's important to understand how to differentiate the two during exercise, so you can develop both heads to the greatest potential. The long head of the bicep is a vital muscle head when it comes to strength and aesthetics. It is the muscle at the outer part of the upper arm. A well-built, long head bicep muscle will always make you stand out. When working to raise the strength of the biceps, training the long head is essential. Read the full article