This is often the most difficult thing that we can do in our life, is becoming present during the pain we are feeling. Most times we allow the pain to flood our mind and the fear of it never going away worsens the pain, now we find ourselves completely consumed by this feeling, unable to find relief from this pain. What you need do is allow the pain to be, instead spend time focusing on your breath. I know this may be hard, I know that this tends to be difficult especially when you are feeling so much pain. Whether we are consumed with the pain of not it will be there. When you allow space in your mind and simply let it be, you rise above the pain, it becomes less nagging and it allows you spirit freedom to roam within to begin healing this pain. No it is not easy, the steps are simple, be with the pain, don't think about it, regardless of the simplicity of these steps they also are very difficult to follow. Keep practicing and if you dont get it at first, that's okay, hardly anyone does! Go forth boldly my fellow creators and courageously find creative ways to rise above in life, laughter and love! #beherenow #abovepain #lookabove #risingup #goinghigher #highervibrations #selfacceptance #selfgrowth #allaboutself #itstimeforme #selfcompassion #journeyofself #journeyoflove #thegoodlife #lovingmybestlife #loveme #imabadass #beinlovewithself #loveofself #loveyourself #iloveme #iforgiveme #iacceptmyself #cqbubbles #truth #cars #luxury #beauty #lingerie #sexy (at Mesa, Arizona) https://www.instagram.com/p/B9uDDu9H9eC/?igshid=16shwyu2dux