#selfcompassion

[missamychan]

We all need love and care, especially in times when we're hurting.

From the book, UNSINGLE: How to Date Smarter and Create Love That Lasts 

[relatablejoe]

When we forgive ourselves, we create space.

Space for joy. Space for healing. Space for love. Space for fresh starts. Space for wiser choices. Space for the person we’re growing into.

[thequotespot]

[fitnessmantram]

"Your Feelings Are Valid"

💭 Every emotion you experience is real and worthy. Don't dismiss your pain. Acknowledge, accept, heal. 🌈💚

"Your emotions matter. Honor them. 💫"

"Share if you agree! 🔄"

[fhealync]

🌈 Every version of you has helped you grow. Be proud of them all. 🌈 Tag someone who's evolving beautifully. 🌸💬

[selfloverainbow]

If you’re checking that third box today - I'm sending you emergency hugs.

[secretalphaghosttt]

Your heart deserves quieter rooms and gentler company

[betweentheholler-thecity]

You are allowed to begin again right in the middle of the day.

You are allowed to look at your life and decide to change the tempo, to walk slower, to breathe deeply, to forgive the version of you that was simply trying to survive.

You can stretch your arms wide, shake the tension from your shoulders, and decide that the morning does not get to dictate the afternoon. We build new beginnings out of the smallest choices.

So, take a breath. The story is still being written, and the best chapters are the ones you haven’t met yet.

-Tim Carmichael