#loose weigh

[fitnessplease]

Weigh In Day - 4 weeks in

One pound and a total of two and a half inches gone! I feel like I'm loosing pounds so slowly.. But I'm loosing inches all over... There is a big difference (I think) in my progress photos. (Not ready to post those)... I have to keep reminding myself that is not always about pounds and that inches matter and progress photos do too. I'm probably just gaining muscle or something....??

[joybestsy-blog]

The best method to keep a body silhouette is by latex waist cincher

In our daily life,not all of us with time to do the gym or follow a strict diet for keeping our body shape.Especially for women,after a whole day’s work,with a tired body.

The best method to keep a waist slimming is wearing the healthy waist trainer,it can make your tummy control and waist slimming when take care of kids and prepare the foods.It’s the nest method to take are your body shape and make you keeping the best body silhouette.

[gogogokai-blog]

Waking myself up

Im Kai, 30, fat and afraid will die anytime soon. I weigh 195lbs stands 5'2", statistics 42 40 44, fair skinned, not much of a head-turner, too emotional, clueless, naive, very bad in blogging, call center agent, lives in an apartment with my mom and 2 sisters, fortunately seperated from a husband I forgot his name, have a tall handsome equally clueless 5 years tounger boyfriend, cant continue anything i start even book reading, anemic, diabetic (type 2) as far as my obgyne is concerned, struggling with finances, doesnt know how to save or even handle money, works in a very stressful and competitive office, Zero friends, bi polar (as far as im concerned), confused with faith, im not trustworthy and have a big trust issue with others, totally afraid of everything, pretentious, doesnt know what direction to go to, but amidst all these i want you to know, im not motivated... And one other thing, I want to loose the bad things in my life,... now.. So im doing this with you, first on the list, loose my weight, then lifestyle, attitude, personality will all come to a fix altogether, i hope.. Im gdping this with a blog im not sure i can keep up to, but i know i must since all of those articles i read about weight lost is saying to keep track of what im doing... Hey wait a minute im not a literatue or english major student, my articles will be incorrect my grammar will be bad, just bear with me ill get to that soon.. I just have to make sure you get what im trying to say here.. So if you are not interested, i dont really care, i just know, this will be helpful for me or maybe some day it will be to someone else even just one person, i will die with a smile.. Now i have to figure out how i can post a picture... Hmm i dont know how havent figured out yet, let me post my picture taken this morning on my nxt post... So enjoy, laugh at me, say that i cant do it, thats what i tell myself too, but who knows... Lets see... This is me at 2:28 in the morning making myself wake up to have a 20 minute work out with my ever trusted hiphop abs video cd.. Im starting now.. Not later in the morning but now..

[runyour-hardest]

New Calories goal

instead of intaking 1400 cals per day, i changed it to now where im eating to 1100 cals. There i will be able to loose 2lbs/week

[jameras-getting-fit]

And so it begins

OK... As embarrassing as it is I am going to share a detail that I DO NOT share with many people. I am fat. I'm joking! And I am short... REALLY bad combination. I am 5 feet and 2 inches tall (that is not the embarrassing part) and I weigh... sigh... 320 pounds. (I weighed myself today) :'(

Now here is the reason why I am okay with tell you this. I started working out at PLANET FITNESS!!! And started the SENSA diet.

My plan is to work out everyday,slowly increasing my work out and sticking to my SENSA diet.

Today I went 1.06 miles in 35 minutes on the treadmill. It was hard. After 12 minutes I wanted to stop but I just said to myself that I only had 18 more minutes left and every time I wanted to stop I just told myself how long I had left and said "Come on Jamey, you can do... It will be worth it". I am so glad I did it.

Tonight I had a baked chicken breast, quarter cup rice and quarter cup corn. I have also seriously cut back on my soda and sweets! :)

I am hoping that at some point my best friend or my partner joins me at the gym... It's always good to have someone cheering you on.

So. Now you know my ugly little secret, and I welcome you to follow me on my journey.

[stevie-bdss]

so i went shopping today

and everything seems so cool although you know it doesn't look the same on you. well, i grabbed a pair jeans and when i was putting them on, my stomach started aching. i thought i chose a smaller size but it was actually the size i always use. so i looked at my mum like

and then was when i realised i really need to loose weigh. i'm not fat but i have this hateful tummy that doesn't want to abandon me.