#lose5lbs

[shonniehott7]

What’s stopping you?! Now is no better time! Get yours now 🏃🏾‍♀️www.totallifechanges.com/ShauntaClay Lets start together! #loseweịght #loseweightnow #lose5lbs #lose5in5 #isaoteainstant #isaotea #isaoteaonthemove #isaoteachallenge

[thefeliciastarks]

I only lost 3 lbs I only lost 5 lbs, I only lost 10 lbs, I only lost 20 lbs...... I hear this so often....yet here's another way to look at what you released... 5 pounds of fat released is better than zero fat lost! / Fact:Fat loss looks way different than weight loss which includes mostly water that you may have been holding. Especially if you're lifting weights also! / Be careful not to get romanced by everything quick and fast....cause, yes you can release water weight quickly, but if you don't learn how to eat for your goals....after it's gone, you will find the weight again... (even after lipo, tummy tuck, lap band, gastric bypass, etc)....👀 - Fat Loss vs Weight Loss Lean vs Skinny Fat - Do the work (nutrition and exercise) Trust the process Realize that 5 lbs lost in 5 days looks different than 5 lbs of fat released in 4-8 weeks. Celebrate your success along the way without food or sweets involved Plan out your meals this week and move more so you can set yourself up for success and better health! #feliciastarksfitness #feliciaknowsnutrition #nutritioncoach #fitspo #fitfam #healthyeating #fitness #bosschicks #nutritioniskey #figure #npc #ifbbpro #bodybuilder #fitness #bosschicks #lose5lbs #weightlosssupport

[skinny2fitgirl-blog]

Dare you to lose up to 5 lbs this week!! •••I just finished grocery shopping for the week because I've dared myself to eat healthy this WHOLE week and lose up to 5 lbs! After this week, I'll have to challenge myself with something else 💪💪💪••• #ivonyareyesfitness #ChallengeYou #Lose5Lbs