seen from Uruguay
seen from United States
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seen from Türkiye
seen from Türkiye
seen from Brunei
seen from Australia
seen from Latvia
seen from United States
seen from United States
seen from Türkiye
seen from Portugal
seen from United States
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seen from Belgium
seen from United States
the zama yoga pose of the month is lotus {padma} mudra. a beautiful seal representing the purity and perseverance of the lotus flower floating above muddy waters. we’re studio of the month at lululemon indooroopilly so come join me for a free class this sunday 6th of may from 8:30am-9:30am. all you need to do is turn up.
Sometimes, all you need is to breathe. . I’ll miss this kitchen. It’s seen me through a lot of food experiments, but also A LOT of fitness. This is primarily where I worked out, in this exact spot I’m sitting in, and it’s going to be a challenge to find a place back home. But tonight we talked about letting go, and I’m ready to say goodbye. I’m ready for my next chapter. #yoga #yogaeverydamnday #lotusmudra
More about mudras: http://www.authorkarenfrazier.com/blog/surabhi-mudra
a really cool song to flow to
When you’re aching, open your heart.
source: Self-Unfoldment by Swami Chinmayananda
