Dec 25, 2018
Folding into Christmas like... 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Type 1: Hips are in an anterior tilt, stretching the hamstrings. Aww... 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Type 2: Hips are in a posterior tilt, folding from a relaxed navel spine. The knees bend in this pose. The ribs land toward the top of the thigh, stretching the spine. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Things to avoid in both: Avoid leaning too far backwards into the heels. Avoid feeling an intense stretch in the hamstrings which can stimulate a fight or flight response in the nervous system. Try both options and let us know which one you prefer and why! #merrychristmas #lovefromallofus #yogaposes #forwardfold #yogatoyoupdx #tuesdayteachings https://www.instagram.com/p/Br0uOlBBqt1/?utm_source=ig_tumblr_share&igshid=766rnvj0wz1g