Yoga to You PDX

A Mobile Yoga Studio for Homes, Local Businesses, Events, and SUP Boards in the Pacific Northwest

[yogatoyoupdx]

Starting January 4th, @alamedayogapdx studio is offering a 6-week Intro to Yoga series designed to teach new students the fundamentals of yoga! 🧘🏽‍♀️ This series is perfect for those who need a smaller group of students, more focus and attention, and a slower pace of learning. Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020. #yogaseries #introtoyoga #learnyoga #pdxyoga #yogaforbeginners #yoga #alamedayogapdx #pdx #pnwyoga #pdxfitness #pdxfit #pdxyogascene #yogapdx #yogastudent #yogastudio #portlandyoga #mindfulness #2020 #pnw #happynewyear #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B6n42tshtQM/?igshid=1vyf2z76pb3kr

[yogatoyoupdx]

Merry Christmas from our yoga mascot Kansey-pants! 🎄⛄️❄️ #christmasvibes #huskeylove #yogamascot #huskiesofinstagram #pup #christmasday #yogadog #christmastree #kansas #merrychristmas #christmas #christmasmorning #yogatoyoucrew #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B6gQPV_hMmB/?igshid=70nc2jkx5bz8

[yogatoyoupdx]

The great thing about mindfulness is that you can practice it ANYWHERE and at ANY TIME. 👏🏽👏🏽 You can practice while brushing your teeth or while talking with your friend or while driving to work. The possibilities are endless... 🙏🧘🏽‍♀️🧘🏽‍♂️ #practicemindfulness #mindfulnesseveryday #mindfulnesseverywhere #mindfulness #mindfulyogi #yogaandmindfulness #mindful #mounttabor #pdxyogi #pnwyogi #laurenjfields #bossbabe #yogatoyoupdx (at Mount Tabor) https://www.instagram.com/p/B6RGFWCB-E-/?igshid=1nbi6csoun8fa

[yogatoyoupdx]

Give up trying to control what you cannot; forfeit the notion of lingering on the past. What exists now is the present moment. ✨✨ ✨ #mindfulness #mindful #buddha #buddhaquotes #thismoment #liveinthenow #thismomentisyourlife #monthofmindfulness #mindfulyoga #pdxyoga #mindyourmind #pnwyoga #yogainpdx #mindfulyogis #yogatoyoupdx (at Pacific Northwest, North America, Planet Earth, Milky Way Galaxy) https://www.instagram.com/p/B6JWgKLhSLC/?igshid=1beneg7rldzdt

[yogatoyoupdx]

Why practice Mindfulness? Many of you out there already do practice it, but some of you are probably saying, “why bother?” So how DOES practicing mindfulness help us? 🤔🤔 ... 1.) Reduces stress 2.) Improves health 3.) Brings more joy 4.) Increases control of the mind 5.) Reduces suffering 6.) Helps us make wiser decisions 7.) Heightens self-awareness 8.) Connects us to others 9.) Promotes a sense of belonging 10.) Brings a greater understanding of our connection to the universe and our environment ... Any other reasons? Shout ‘em out below or reply to our story! #mindfulnessmatters #mindfulnessmeditation #mindfulnesspractice #mindfulnessmovement #mindfulliving #mindful #improveyourhealth #improveyourself #connect #yogapdx #pdxyoga #yogainpdx #mindfulyogi #monthofmindfulness #yogatoyoupdx (at Planet Earth) https://www.instagram.com/p/B6EVp_dBVKV/?igshid=2lwtoym3ad9p

[yogatoyoupdx]

What is Mindfulness? 🤔🤔Mindfulness can be simply defined as paying attention on purpose in the present moment. 💕 It’s a practice of being intentionally aware of your inner and outer experiences in a nonjudgmental manner. 🙏How do YOU define mindfulness? Comment below or reply to today’s story! 💕 Our month of mindfulness is kicking off today! 💯💯 Can you imagine a better time for a little intention and awareness? 🤩🤩 Stay tuned for mindfulness tips, posts, and inspiration! 👏👏 #monthofmindfulness #tistheseason #mindful #mindfulyoga #mindfulness #mindfulnessmatters #yoga #mounthood #pnwyoga #pdxwellness #pdxlife #pdxyoga #yogastudio #yogalife #bewell #wellness #mindfulpractice #mindfulnesstips #mindfulnesspractice #mindfulnessmeditation #movepaddleflow #yogatoyoupdx ... 📸 @elephantmediapdx (at Mount Hood Wilderness) https://www.instagram.com/p/B6BHxycBQWF/?igshid=y4s26djhyxh4

[yogatoyoupdx]

Our INTRO TO YOGA series is starting NEXT month! 😳😳 Learn the fundamentals of yoga with #bossbabe and #eryt500 @suthernyogipdx at our @alamedayogapdx studio in NE Portland! 🤩👏 This is a smaller-sized class designed to give you the time and space to start your practice. 💛 6 classes spread over a 6-week period help you take your time with each pose, question, and adjustment. Don’t wait until the New Year 🥳 to sign up as spots are limited! 💯💯 Book at https://yogatoyoupdx.as.me/intro-to-yoga-series-winter-2020 ... #yogaseries #yogaclass #introtoyoga #yogapdx #yogaforbeginners #yoga #pnwyoga #yogastudio #yogastudent #laurenjfields #yogaforeverybody #pdxfit #yogaforeveryone #nepdx #newyearsresolution #pdx #alamedayogapdx #yogafit #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B50pH-KBatD/?igshid=c8j51zlxtogs

[yogatoyoupdx]

Want to learn yoga in 2020? 🤩🤩 January is YOUR month to start! 👏👏 Intro to Yoga: A 6-Week Series taught by @suthernyogipdx starts in January 4th! 🤗 Book now as spots are limited! 😳👍👏 Book at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 #introtoyoga #yogapdx #pdxyoga #pnwyoga #yoga #yogaforbeginners #yogaforeverybody #yogaforeveryone #pdx #alamedayogapdx #nepdx #january2020 #newyear #startyouryearright #pnw #2020resolution #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5lSbOYhrVB/?igshid=12k9a43z0llt0

[yogatoyoupdx]

As the holidays approach 🥳, remember that you ALWAYS have a choice to support your local community by shopping at local, small businesses! 💛🥰 #shoplocal #pdxlocal #localbusinesses #localpdx #supportlocal #shoppdx #supportyourcommunity #portlandoregon #local #localbusiness #shopsmall #locallyowned #portland #pdx #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B5f6zJNBRoj/?igshid=a6r3x47hwoi8

[yogatoyoupdx]

Sending love 💕 and thanks to our community! 🙏🙏 Hope that you have a beautiful day, however you choose to spend it! 🌽🥖🥰 #thanksgiving #gratitude #thankyou #sendinglove #loveourcommunity #local #thanksgivingday #yoga #mounttabor #sepdx #yogainpdx #pdxyogi #givingthanks #pnwyoga #yogatoyoucrew #yogatoyoupdx (at Mount Tabor) https://www.instagram.com/p/B5a2EvIBdNZ/?igshid=15vzxyp2s9aru

[yogatoyoupdx]

New Teacher Alert!!! 😍😍 Join us in welcoming @lauer_erin to our #yogatoyoucrew ☺️👏🏽💯 Erin will be teaching our Wednesday night Slow Flow at our @alamedayogapdx in northeast Portland! 🤗🤗 Read more about Erin at https://yogatoyoupdx.com/about-our-crew 👏🏽👏🏽👏🏽 #newteacher #welcome #yogacommunity #yoga #yogateacher #pdxyoga #pnwyoga #yogainpdx #pnwyogi #slowyoga #wednesdaynights #nepdx #alamedayogapdx #pdx #ourcrew #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5VpEeKBKLi/?igshid=16m4q8tcs6qkx

[yogatoyoupdx]

Hey y’all! 😍😍 We’re BEYOND stoked and grateful to be featured in the @headplusheart wellness guide as one of Portland’s top 6 yoga studios! 👏🏽👏🏽💯 We LOVE our community and are SO appreciative to be a small part of it. 🥰🥰💛🙏 There are SO many amazing studios in PDX...too many to list. We are grateful to the other studios, to our students, and to folks who work hard to prioritize wellness and community in Portland! 💪🏽#wellnessguide #featured #yogaguide #pdxyoga #headplusheart #pdx #yogainpdx #pnwyoga #yogastudio #yoga #pnw #wellness #health #nepdx #community #grateful #communityovercompetition #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5TEMvahWRj/?igshid=hj1lwg6qba7r

[yogatoyoupdx]

What are YOU thankful for? 💛💛💛💛💛💛💛💛💛💛#thankfulforthisface #thankfulforfurbabies #thankfulforfamily #thankfulforfriends #thankfulforlife #thankfulforcommunity #thankfulforyoga #thankful #grateful #thanksgiving #pdxyoga #yogainpdx #nepdx #pnwyoga #yogadog #yogapup #huskiesofinstagram #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5S3_i3h1F6/?igshid=6wj0rift70h9

[yogatoyoupdx]

Soooo much excitement coming up in the new year! 🎉🎉 First, our #bossbabe @suthernyogipdx will be teaching a weekly @yoga_synergy class at @mefitstudios in NoPo! 👏🏽👏🏽💯💯 Also, our fearless leader, Lauren Fields, is on the teaching faculty of the upcoming @nowyoga_pdx 200-hr #ytt starting in April of 2019! 🔥🔥💛 #allthethings #2020 #newyearvibes #events #newclass #yogainpdx #communityovercompetition #yogateachertraining #pdxyoga #pnwyoga #pdx #yogateacher #sheboss #laurenjfields #yogaclass #newyogaclass #pdxyogi #200houryogateachertraining #pnwyogi #portland #portlandyoga #nopo #nepdx #northportland #sepdx #southeastportland #yogacommunity #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B5NuPiwB619/?igshid=wsg4m2fghegp

[yogatoyoupdx]

Can you believe that it might SNOW ❄️ next week? Which season is your fave? 🤔 Spring 🌸🌿, summer 🏄🏾‍♀️☀️, fall 🍂, or winter ❄️⛄️? Comment below! 💪🏽💪🏽☺️#missingsummer #mermaid #lovethesnowthough #sunisout #pdxweather #portlandoregon #pnwyoga #pdxyoga #pnwisbeautiful #pnwlife #pnwisbest #sun #sunnydayz #vitamind #yogaonwater #supyoga #mermaiding #bogayoga #movepaddleflow #yogaphotography #pnwphotography #staywildpnw #yogatoyoupdx ... 📸 @elephantmediapdx (at Portland, Oregon) https://www.instagram.com/p/B5JGVnKhG6q/?igshid=19ots3d98en94

[yogatoyoupdx]

Have you been to our @alamedayogapdx studio in NE Portland? 😍 We are super proud of our cozy space. 💛🏡 We offer private yoga classes, workshops for CEUs, a weekly Slow Yoga class, our Intro to Yoga series, and various teacher trainings at this location! 🙌🏽💪🏽 Click the link in our bio to book!👌🏽🧘🏽‍♀️ #alamedayogastudio #alamedayogapdx #yogastudio #pdxyoga #yogainpdx #pnwyoga #northeastportland #yogaforeverybody #yogaforeveryone #love #accessibleyoga #cozy #privateyoga #nepdx #privateyogaclass #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5G0moLhr0b/?igshid=grw40ek6fke5

[yogatoyoupdx]

Private in-home yoga vibes. 😴🥰🏡💛☺️#mondaymornings #privateyogaclass #yoga #homeiswheretheheartis #mondaymorningvibes #mondaymorningmotivation #yogainpdx #pdxyoga #swpdx #pnwyoga #pdx #southwestportland #pnw #pdxfitness #pdxfit #yogastudent #childspose #yogatoyou #homeyoga #wecometoyou🚐💨 #yogatoyoupdx (at Southwest, Portland) https://www.instagram.com/p/B5A8caMhseJ/?igshid=pqrzdxn3su7q