#loveholic198

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I’ve written 7,600 words only today.

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Workout routine, for @loveholic198 and the others who wanted to know

Okay, so @loveholic198 wanted to know what my routine at the gym was, so today I did it from beginning to end without skipping anything to write everything down. I usually vary a little bit when it comes to the machines (the chest press, mostly) but it is more or less this:

Start with biking (5, 7, 10, 15 minutes, (prolonging the effort as you get better in shape) to warm up) 30 x Knee Raise (on the dip machine) 20 x Incline Chest Press @ 10 kgs 30 x Seated Chest Press @ 15 kgs 30 x Lat Biceps Pull Down @ whatever kgs amount you can to begin with, then work your way up (I’m @ 25 kgs currently) 20 x Rowing (seated row machine) @ 10 kgs 30 x Rowing (seated row machine) @ 15 kgs 20 x standing leg curl per leg @ 15kgs (although work your way up before that!)

Then I go over to the free weights (I think that’s the name anyway?!) and do these arms exercises (biceps/triceps/abductors) which are all good, but you guysstart at a weight you can manage then work your way up! 20 x Outward abductors @ 4 kgs 20 x Hammer curls @ 4 kgs 20 x Kickbacks @ 4 kgs 20 x Havyk raises @ 4 kgs 20 x Outward curls @ 4 kgs 20 x Triceps extension @ 6 kgs (since you’re using both arms for this one, use a weight that’s heavier than the other set your using for the other arm exercises) 20 x High pulls @ 4 kgs 10 x Curl holds @ 4 kgs on each arm while holding the other halfway down

And that’s it? I sometimes bike for 10 more minutes to cool down, but since I walk to and from the gym, the walking usually helps me cool down. This workout usually takes me 90 minutes? There about, anyway what what with breaks and moving from machine to machine.

I don’t do that much leg training because I stand up between 7/8 hours a day because of my real life job, so it’s more the chest and arms I’m interested in.

Hope this helped you out!

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volnixshin replied to your post “One of the reasons I’m excited for my 2016 NaNoWriMo is because I’ve...”

Barney will be the main character and I'm just hearing about this?

Only in some parts of the NaNo, you’ll understand why when it comes to it ;-)

fezwearingjellybananas replied to your post “One of the reasons I’m excited for my 2016 NaNoWriMo is because I’ve...”

It sounds incredible already

Been planning for a while now, and I think that it’ll integrate the two versions of TOAGO I’ve already started on, tbh. (I’ll take them down as soon as I start posting NaNo).

loveholic198 replied to your post “One of the reasons I’m excited for my 2016 NaNoWriMo is because I’ve...”

CULTUREEEEEEEEE

YOU SHUSH, YOU DON’T SAY ANYTHING :D

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Så er vi på den igen, du vil diskutere, Men jeg gider det ikke mere. Lad verden vide, jeg slår ikke på piger. Du kan få et kys, af en 9 millimeter.

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loveholic198 replied to your photo:We’re running a southern theme here in this nice...

Such a hipster. XD

Well, I have to match with our prince, right? But no, seriously, it’s been snowing/hailing cold as hell here. Give me this peace of mind, allow me to have an olive tree, rosemary, and thyme on my sofa table.

[handshake]

Did I fucking ever say anything about Kyungmyeon's friendship? Did you read what I wrote or did you gather on Twitter to rage on about how much of a bitch I am? I NEVER said anything about friendships, I just said that I didn't like that moment that really shook me and disappointed me. I know it doesn't affect their friendship but it hurt me. And if you motherfucking dipshits go onto my blog to read my opinion as if I flaunted it, then go truly fuck yourself.

oh pls u said it was a dick move and said alot of stuff about ksoo (which i cant seem to find on ur blog…funny..) and i dont have twitter to go rage about u (pls ur not that special for me to think about u in my free time). if u read that post u wouldn’t have to feel disappointed. in fact u should apologise and realise u wasted so much time being rude to ppl that had valid points. i stand by my words. ksoo did nothing wrong and suho stans (i dont think ur a stan if ur that rude to other members) should literally stop using their asses to think.if suho want hurt about it why r u??

[jonginization]

The entire opening sequence and monologue leading into the intro is exactly like Xiumin's drama. XD

Hahahahaha! I guess it’s the producer’s concept or something. But Jongin is so cuteee and he looks too model to be unemployed xD

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I just opened the present box that @loveholic198 sent me and I don't think I could have expected half the things that you've sent me, Anna. They're all amazing (Hawkeye socks! Hufflepuff scarf! That adorable koala beanie! The Eos! Everything?!), and all stuff I could need and would be more than happy to wear and I'm just so overwhelmed with your kindness and your continued support. I opened it early since it's already evening where you are in Australia, and my heart is bursting with joy. Thanks for being such an amazing friend, my darling. Thank you so much for being my friend. Thank you.