#lovelunges

[staceymitchell22-blog]

View this post on Instagram

30 Days of Stand Up Abs - Day 27 - Side Lunge - Ok, we've done front lunges, rear lunges, alternating rear lunges, now we're going to finish out the lunges with our side lunge! This movement provides an awesome stretch! Step out to the side while bending the knee to a 90 degree, keeping the other leg straight. Push and drive with the heel back to starting position. Make sure to maintain good posture, core upright and ENGAGED. Oh, hello gluteus maximus and quadriceps, and come join the party adductors, hamstrings, soleus, gastrocnemius and obliques!! Yeayaaah! #lovelunges #legslovelunges #bootyloveslunges #shapelylegs #buildingabrickhouse #buildingmuscle #leanmass #firmandhigh www.standupabs.net #getsome

[staceymitchell22-blog]

View this post on Instagram

30 Days of Stand Up Abs - Day 8 - Front Lunge. Love these! Good form is important when doing lunges so make sure to focus on keeping your upper body straight, engaging the core, make sure the lead knee is above your ankle and doesn't extend beyond your ankle, and drive through the move with your heels! Awesome, effective total lower body workout with the extra resistance of Stand Up Abs, will produce results!!!!! 10-15 reps for 3 sets and your legs will be #smoked #lovelunges #standupabs #getsome