What is your favorite plant-based protein source?⠀⠀⠀ --⠀⠀⠀ Whether you’re a vegan or you just want more options for your Meatless Mondays, it’s good to know the sources of plant-based proteins that can give you the most bang for your buck per serving. Check these out:⠀⠀⠀ --⠀⠀⠀ 🔹Chickpeas / Garbanzo beans: excellent source of complex carbs, fiber, iron, folate, phosphorus, potassium, manganese and several beneficial plant compounds.⠀⠀⠀ --⠀⠀⠀ 🔹Lentils: contain antioxidants, beneficial plant compounds, slowly-digested carbs, & tons of fiber, which is good for gut bacteria and a healthy gut. Rich in folate, manganese, iron. --⠀⠀⠀ 🔹Green Peas: rich in fiber, vitamin A, C, K, thiamine, folate, & manganese. Good source of iron, magnesium, phosphorus, zinc, copper and several other B vitamins⠀⠀⠀ --⠀⠀⠀ 🔹Tempeh: made from fermented soybeans. Contains all 9 essential amino acids (“Complete protein”). Rich in probiotics. Balances blood sugar. It possesses more protein, dietary fiber, and vitamins compared to tofu, as well as a firmer texture and stronger flavor. It has less fat & is less processed than tofu. --⠀⠀⠀ 🔹Black Beans: high in fiber, vitamin A, calcium, iron, folic acid, & flavonoids. Pair with rice to make a complete protein.⠀⠀⠀ --⠀⠀⠀ 🔹Hemp Seeds: complete protein. Rich in fiber, magnesium, iron, calcium, zinc, & Omega-3 fats, which help reduce inflammation.⠀⠀⠀ --⠀⠀⠀ If traditional diets have failed you too...What you need is an entirely different approach! Sign Up for the @MealPrepMasterCourse through the link in our bio!⠀⠀ ---⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀ --⠀⠀⠀ #plantbased #vegan #vegetarian #protein #fatloss #leanmass #veganprotein #veganism #healthyfood #fitness #healthy #cleaneating #weightloss #wellness #healthylifestyle #veganprotein #foodforfuel #healthyswap #mindfuleating #eatrealfood #cooking #meatlessmonday #macros #calories #carbs #veggies #thefitexpo #fitexpo" https://www.instagram.com/p/CKWmYEALjnI/?igshid=1679qpfvsvhml
